Roasted Broiled or Baked Chicken Wing (Skin Eaten) (1 Serving (34g))

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken wing (skin eaten) without glucose spikes

Portion Control

Limit the number of chicken wings you consume in one sitting to avoid a large spike in glucose levels.

Combine with High-Fiber Vegetables

Pair your chicken wings with vegetables like broccoli, spinach, or kale. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil into your meal. These fats can slow the digestion process, leading to a more gradual rise in blood sugar.

Eat with Whole Grains

If you want to include carbohydrates, choose whole grains like quinoa or barley, which digest slowly and help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar.

Include Protein-Rich Foods

Add a source of lean protein, like grilled fish or tofu, to your meal. Protein can help slow the digestive process and keep blood sugar levels steady.

Monitor Meal Timing

Try to eat your chicken wings as part of a balanced meal rather than a standalone snack. Consuming them with other foods can prevent a spike by slowing down digestion.

Choose Skinless Options Occasionally

Opt for skinless chicken wings sometimes, as the skin contains more fat and may contribute to a higher spike.

Consider Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the blood sugar response to your meal.

Stay Active

Engage in light physical activity, like a short walk, after your meal. Exercise can help utilize the glucose in your bloodstream and prevent spikes.

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