Roasted Broiled or Baked Chicken Wing (Skin Eaten) (1 Serving (34g))

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. The fiber content can help slow the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or olive oil to your meal. This can aid in moderating blood sugar levels.

Add a serving of legumes such as lentils or chickpeas. These are protein-rich and can help maintain stable glucose levels.

Drink plenty of water throughout the day, especially before meals, to support overall metabolic function and help manage glucose spikes.

If including grains, choose whole grains like quinoa or barley which can help stabilize glucose levels without causing a spike.

Be mindful of portion sizes to avoid excessive caloric intake which can contribute to glucose spikes.

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and glucose management.

When preparing chicken wings, use marinades or sauces low in added sugars to prevent unnecessary glucose spikes.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote stable energy release.

Engage in regular physical exercise, such as a walk after meals, to help regulate blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods