Roasted Broiled or Baked Chicken (Skin Not Eaten) (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken (skin not eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your chicken with non-starchy vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help moderate blood sugar levels.

Include Whole Grains

Pair your meal with a small portion of whole grains such as quinoa or barley. These grains digest slowly, which can help balance blood glucose levels.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, like avocado or a drizzle of olive oil. Healthy fats can help slow down digestion and the absorption of sugars.

Eat Smaller Portions

Consider reducing the portion size of the chicken to minimize the potential spike in blood glucose.

Add Some Legumes

Include lentils or chickpeas as a side. These legumes are high in protein and fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help digestion and manage blood sugar levels effectively.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad or vegetables. The acetic acid in vinegar can help reduce blood sugar spikes.

Opt for a Citrus Twist

Squeeze lemon or lime juice over your chicken. The acidity can help moderate blood sugar response.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity to help lower blood glucose levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar effectively.

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