Roasted Broiled or Baked Chicken (Skin Not Eaten) (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken (skin not eaten) without glucose spikes

Pair with Fiber-rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you are having a side of grains, opt for whole grains like quinoa, barley, or brown rice to provide a more gradual release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process glucose more efficiently.

Incorporate Beans or Lentils

Adding a serving of beans, chickpeas, or lentils can provide additional fiber and protein, helping to stabilize your blood sugar levels.

Add Vinegar to Your Meal

Consider using vinegar-based dressings or adding a splash of vinegar to your cooked vegetables. Vinegar has been shown to improve insulin sensitivity.

Eat Smaller Portions

Reduce the portion size of the chicken and complement it with more vegetables or a salad to minimize glucose spikes.

Include a Protein-rich Snack

Having a small protein-rich snack like a boiled egg or Greek yogurt before your meal can help regulate blood sugar levels.

Exercise Regularly

Engage in light exercise, such as a walk, after your meal to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your body's response to different meal combinations and adjust portions or ingredients as necessary to maintain stable glucose levels.

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