Roasted Broiled or Baked Chicken (Skin Not Eaten) (100 G)

Lunch

100 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken (skin not eaten) without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your chicken with fiber-rich vegetables like broccoli, spinach, or bell peppers. These can slow down the absorption of glucose and help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help moderate blood sugar spikes.

Opt for Whole Grains

Consider serving your chicken with a side of whole grains like quinoa or barley. These grains have a slower digestion rate, which can help maintain steady glucose levels.

Include Legumes

Add a small serving of lentils or chickpeas to your meal. They are digested slowly and can help keep blood sugar levels in check.

Portion Control

Be mindful of the portion size of your chicken. Eating smaller portions can prevent excessive glucose spikes.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can support digestion and regulate blood sugar levels.

Timing Matters

Try eating your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in a short walk or light physical activity after your meal to help body cells use glucose more efficiently.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your meal preparation. They may help improve insulin sensitivity and regulate blood sugar.

Mind Your Cooking Methods

While roasting, broiling, or baking is preferable, ensure the chicken is not overcooked to prevent additional formation of advanced glycation end products (AGEs) which can negatively affect blood sugar control.