Roasted Broiled or Baked Chicken (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy, fiber-rich vegetables like broccoli, spinach, or Brussels sprouts alongside your chicken. These can help slow down digestion and the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil. These can help stabilize blood sugar levels by reducing the rate of glucose absorption.

Choose Whole Grains

If you wish to include grains, opt for whole grains like quinoa or barley in moderate portions. They have a slower digestion rate compared to refined grains.

Include Legumes

Beans, lentils, and chickpeas are excellent additions to your meal. They are high in fiber and protein, which can help mitigate blood sugar spikes.

Add a Leafy Green Salad

Start your meal with a salad made of leafy greens like kale or arugula. The fiber content can help reduce glucose spikes.

Use Vinegar-Based Dressings

Dress your salads or vegetables with vinegar-based dressings. The acetic acid in vinegar may help lower blood sugar levels after meals.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened herbal teas to prevent additional sugar intake that could contribute to glucose spikes.

Monitor Portion Sizes

Pay attention to the portion of chicken you consume. Keeping portions moderate can help prevent overconsumption of protein, which can sometimes lead to higher blood sugar levels.

Eat Slowly and Mindfully

Taking your time to eat and being mindful of your consumption can aid digestion and reduce the likelihood of overeating, which can lead to glucose spikes.

Consider Timing and Combination

Try to eat meals at regular intervals and combine protein, fiber, and healthy fats to maintain balanced blood sugar levels throughout the day.

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