Roasted Broiled or Baked Chicken (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or green beans with your chicken. These help slow down the absorption of glucose.

Serve your chicken with a small portion of whole grains such as quinoa or barley, which can moderate glucose levels.

Include sources of healthy fats like avocado or a small portion of nuts. These can help stabilize blood sugar levels.

Combine your chicken meal with lentils or chickpeas. They provide protein and fiber, which are beneficial for controlling glucose levels.

Prepare a salad with leafy greens such as kale or arugula. These low-carbohydrate options help manage glucose spikes.

Use cinnamon as a seasoning, as it has properties that can help manage blood sugar levels.

Stay hydrated with water or unsweetened herbal tea during the meal to help the digestive process.

Be mindful of the portion size of the chicken you consume. Smaller portions can help control the glucose response.

Use a vinegar-based dressing with your meal, as vinegar may aid in improving insulin sensitivity.

Take your time to eat, focusing on the flavors and textures, which can help prevent overeating and aid digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods