Roasted Broiled or Baked Chicken (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale, which can help slow down glucose absorption.

Serve your chicken with quinoa, barley, or brown rice to add complex carbohydrates that digest slowly.

Add a small serving of avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.

Include a side of lentils, chickpeas, or black beans to add protein and fiber.

Incorporate vegetables such as bell peppers, cucumbers, and zucchini that won't cause significant spikes in blood sugar.

Drinking water during your meal can aid in digestion and help regulate blood sugar levels.

Use herbs, spices, and lemon juice for flavoring instead of sugary marinades or sauces.

Consuming smaller portions of chicken can help prevent large spikes in blood sugar.

A light walk or other moderate physical activity after eating can help lower post-meal glucose levels.

Be mindful of the total carbohydrate content in your meal by balancing it with low-carb vegetables and other ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.