Roasted Almonds (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of roasted almonds you consume in one sitting. A smaller portion can help manage the spike in glucose levels.

Combine almonds with a source of protein, such as Greek yogurt or a boiled egg, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small portion of cheese with your almonds to help stabilize blood sugar levels.

Eat almonds with fiber-rich foods such as vegetables or whole grains like quinoa to slow down digestion and glucose absorption.

Drink a glass of water before consuming almonds to promote better digestion and glucose management.

Take your time to chew and enjoy your almonds, which can help in reducing the impact on blood sugar by promoting gradual digestion.

Opt for raw almonds instead of roasted ones, as they may have less added salt or oil, contributing to a more stable glucose response.

Consider consuming a small amount of vinegar, like apple cider vinegar, before eating almonds, as it can help improve insulin sensitivity.

Engage in regular physical activity, such as walking or light exercise, after eating almonds to help your body use glucose more effectively.

Avoid consuming almonds on an empty stomach or as a standalone snack; instead, have them as part of a balanced meal to reduce glucose fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods