Roast dinner (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast dinner without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like potatoes and parsnips during your roast dinner. Opt for smaller servings to keep your overall carbohydrate intake in check.

Include Whole Grains

Instead of regular potatoes, consider using whole grains like quinoa or barley as a side dish. These options can help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables such as broccoli, Brussels sprouts, green beans, or spinach. These vegetables are low in carbohydrates and can help balance your meal.

Lean Protein

Choose lean cuts of meat such as turkey or chicken breast without the skin. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Add healthy fats like a small serving of avocado or a drizzle of olive oil on your vegetables. Healthy fats can help slow the digestion of carbohydrates.

Limit Sauces and Dressings

Be mindful of any sauces or dressings you add to your roast dinner as they can contain hidden sugars. Opt for homemade versions where you can control the ingredients.

Slow Eating and Chewing

Take your time to eat and chew your food thoroughly. This can help your body better manage blood sugar levels by allowing your digestive system to process food slowly.

Stay Hydrated

Drink water throughout your meal to aid digestion and prevent dehydration, which can sometimes contribute to higher blood sugar levels.

Add a Salad Starter

Start your meal with a salad that includes vinegar-based dressing. This can help slow the rise in blood sugar levels after the meal.

Monitor and Adjust

After your meal, monitor your blood sugar levels to see how your body responds. Use this information to make further adjustments in future meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1