Roast Beef (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef without glucose spikes

Portion Control

Start by moderating the amount of roast beef you consume. Smaller portions can help minimize glucose spikes.

Include Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like broccoli, spinach, or green beans. These can slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. Fats can delay gastric emptying and reduce the impact of carbohydrates on your blood sugar.

Choose Whole Grains

If you want to add a carbohydrate source, go for whole grains such as quinoa or barley instead of refined grains. They are digested more slowly and help maintain stable glucose levels.

Incorporate Legumes

Adding lentils or chickpeas to your meal can provide additional protein and fiber, which aid in reducing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels more quickly.

Monitor Meal Timing

Try to eat at consistent times each day. Regular meal patterns can help your body manage its insulin response more effectively.

Mindful Eating

Practice mindful eating by taking your time to thoroughly chew and savor your food. This can enhance satiety and aid in digestion.

Limit Added Sugars and Simple Carbs

Avoid adding sauces or sides that are high in sugar or simple carbohydrates, as they can exacerbate glucose spikes.

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