Roast Beef (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers alongside your roast beef meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a serving of avocados or a handful of nuts like almonds or walnuts to your meal, which can help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grain options like quinoa or barley instead of refined carbs. These alternatives can provide steady energy without causing a rapid increase in glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process glucose more efficiently.

Eat Smaller Portions

Reduce the portion size of your roast beef, balancing it with more vegetables to ensure a balanced meal.

Chew Thoroughly and Eat Slowly

Taking your time to chew and savor your food can aid digestion and prevent overeating, reducing the likelihood of a glucose spike.

Incorporate Vinegar

Use a vinegar-based dressing or marinade. The acetic acid in vinegar can help improve your body's insulin sensitivity.

Add Legumes

Include lentils or chickpeas in your meal. They are high in protein and fiber, which can help mitigate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources you're consuming with your roast beef to avoid cumulative glucose spikes.

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