Roast Beef (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef without glucose spikes

Portion Control

Eat smaller portions of roast beef to reduce the overall impact on your blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, and seeds to slow down digestion and glucose absorption.

Fiber-Rich Vegetables

Pair the roast beef with non-starchy vegetables like broccoli, spinach, and bell peppers to add fiber, which aids in blood sugar control.

Whole Grains

If you include grains in your meal, opt for whole grains like quinoa, barley, or brown rice in moderation.

Legumes

Add beans, lentils, or chickpeas to your meal to provide additional protein and fiber, which can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Incorporate vinegar or lemon juice in your salad dressing or marinade, as these can help lower blood sugar spikes.

Protein Salads

Consider having a side salad with high-protein toppings like chickpeas, edamame, or grilled chicken alongside the roast beef.

Avoid Sugary Sauces

Skip sauces that contain added sugars. Instead, use herb-based or mustard-based sauces.

Stay Hydrated

Drink plenty of water before and during your meal to help your body regulate blood sugar more effectively.

Balanced Meals

Ensure your meal is well-balanced with a mix of protein, fiber, and healthy fats, rather than focusing solely on the roast beef.

Consistent Meal Timing

Try to eat at regular intervals to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after meals to help improve your body’s glucose metabolism.

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