Risotto (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Risotto without glucose spikes

Portion Control

Reduce the portion size of the risotto. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Protein

Incorporate a lean protein source, such as grilled chicken, fish, or tofu, to the meal. Protein slows the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. These can help slow down the digestion process and prevent spikes.

Choose Whole Grains

Opt for a whole grain version of risotto, such as one made with barley or farro, which are digested more slowly than refined grains.

Include Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to increase the fiber content. Fiber helps slow the absorption of carbohydrates.

Limit Sugar

Avoid adding sugar or sweeteners to the risotto. If sweetness is needed, consider using a small amount of a sugar substitute.

Stay Hydrated

Drink plenty of water before and during the meal to help support digestion and potentially reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Eat Slowly

Take time to eat and chew food thoroughly, as this can aid digestion and allow the body more time to manage glucose levels effectively.

Monitor Blood Sugar

Keep track of blood sugar levels before and after the meal to better understand how your body reacts and adjust habits accordingly.

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