Risotto (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Risotto without glucose spikes

Portion Control

Reduce the serving size of risotto to control carbohydrate intake, which can help moderate blood sugar spikes.

Add Fiber

Incorporate high-fiber vegetables such as spinach, zucchini, or bell peppers into the risotto to slow down digestion and glucose absorption.

Pair with Protein

Include a source of lean protein like chicken, turkey, or tofu to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to aid in slowing down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or brown rice varieties to make the risotto as they are digested more slowly compared to refined grains.

Stay Hydrated

Drink water before and with your meal to aid digestion and help prevent overeating.

Chew Thoroughly

Take time to chew your food thoroughly, which aids digestion and may prevent a rapid increase in blood sugar levels.

Monitor Timing

Try consuming risotto earlier in the day when your body’s insulin sensitivity is typically higher, which may help manage blood sugar spikes more effectively.

Practice Mindful Eating

Focus on eating without distractions to better gauge your hunger and satiety cues, which can prevent overeating.

Regular Physical Activity

Engage in light physical activity such as a walk after meals to help enhance insulin sensitivity and facilitate glucose uptake by muscles.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1