Rich Ice Cream (Flavors Other Than Chocolate) (1 Cup)

Midnight Snack

146 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Rich Ice Cream (Flavors Other Than Chocolate) without glucose spikes

Choose Smaller Portions

Opt for a smaller serving size of rich ice cream to reduce the overall impact on your blood sugar levels.

Balance with Fiber

Pair your ice cream with high-fiber foods like berries, apples, or pears. This can help slow down the absorption of sugar into your bloodstream.

Add Nuts or Seeds

Include a handful of almonds, walnuts, or chia seeds with your ice cream. The healthy fats and protein can help minimize the glucose spike.

Select Lower Sugar Options

Choose ice creams that are labeled as "no sugar added" or "reduced sugar" to decrease the amount of sugar you consume in one sitting.

Eat with a Balanced Meal

Have your ice cream as a dessert after a meal that includes protein, fiber, and healthy fats. This combination can help moderate your blood sugar response.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating ice cream to help your body utilize the sugar more effectively.

Opt for Ice Cream Alternatives

Consider trying frozen yogurt or sorbet with lower sugar content than traditional ice cream.

Stay Hydrated

Drink water before and after having ice cream to aid in digestion and help manage blood sugar levels.

Limit Frequency

Enjoy rich ice cream less frequently to minimize repeated spikes in glucose levels.

Mindful Eating

Savor each bite of ice cream slowly and mindfully, which can lead to greater satisfaction and possibly reduce the urge to consume larger amounts.