Rich Ice Cream (Flavors Other Than Chocolate) (1 Cup)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Ice Cream (Flavors Other Than Chocolate) without glucose spikes

Portion Control

Start by consuming smaller portions of the ice cream to reduce the overall sugar and fat intake, which can help minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Accompany your ice cream with a serving of fiber-rich foods like berries (e.g., strawberries or blueberries) or a small amount of oats or bran. The fiber content can help slow down the absorption of sugar.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, alongside your ice cream. Healthy fats can help slow the digestion process and stabilize blood sugar.

Choose Low-Sugar Varieties

Opt for ice cream options that are labeled as "no sugar added" or "light" versions, as they can have a reduced impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after enjoying your ice cream. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Hydrate Well

Drink plenty of water before and after eating ice cream. Staying hydrated can aid in the efficient processing of sugar in your body.

Mindful Eating

Take your time to savor and enjoy the ice cream, eating slowly to allow your body to better regulate insulin responses.

Experiment with Alternatives

Consider trying frozen yogurt or sorbet made with natural sweeteners as an occasional alternative to traditional ice cream.

Limit Frequency

Reserve rich ice cream as an occasional treat rather than a regular indulgence to help manage overall sugar consumption.

Monitor Blood Sugar

Keep an eye on your blood sugar levels after consuming ice cream to understand how your body responds and adjust your approach accordingly.

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