
Rich Chocolate Ice Cream (100 G)
Dinner
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rich Chocolate Ice Cream without glucose spikes
Portion Control
Limit your serving size of rich chocolate ice cream to a small portion to reduce the overall impact on blood sugar levels.
Pair with Fiber
Include a source of fiber in your meal. Foods like chia seeds, berries, or a small handful of nuts can help slow down sugar absorption.
Add Protein
Incorporate a protein source alongside your ice cream to help stabilize blood sugar. Consider having a few slices of turkey or a boiled egg.
Choose a Low-Sugar Option
Opt for ice cream brands that offer low-sugar or no-added-sugar alternatives to minimize glucose spikes.
Eat Slowly
Savor your ice cream slowly rather than consuming it quickly, as this can help your body process the sugar more gradually.
Exercise Moderately
Engage in a light activity, such as a short walk, after enjoying your ice cream to help utilize the sugar.
Balance with Vegetables
Pair your dessert with a small salad or a side of leafy greens, which can help mitigate a rise in blood sugar.
Stay Hydrated
Drink water before and after eating ice cream to help your body manage the sugar intake more effectively.
Opt for Dark Chocolate
If possible, choose ice cream with dark chocolate, which typically contains less sugar than milk chocolate.
Mindful Eating
Focus on eating mindfully, paying attention to the flavors and textures, which can also help prevent overeating.

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