Rice with Milk (100 G)

Lunch

161 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Rice With Milk without glucose spikes

Portion Control

Reduce the serving size of rice to help manage glucose levels. Smaller portions can lead to a lower glucose response.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, as they can cause a slower rise in blood sugar.

Add Fiber

Incorporate high-fiber foods such as chia seeds or ground flaxseeds into your meal to slow the absorption of sugar.

Include Protein

Pair your meal with a source of lean protein, such as chicken breast or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts, which can also slow digestion and reduce glucose spikes.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale in your meal to increase fiber content and improve blood sugar control.

Use Cinnamon

Add a sprinkle of cinnamon, which has been shown to help regulate blood sugar levels.

Limit Sugars

If sweetening the milk, use natural sweeteners like stevia or limit added sugars to reduce overall sugar load.

Stay Hydrated

Drink water before and during your meal, as proper hydration can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles utilize glucose more effectively.