Rice with Milk (100 G)

Lunch

161 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Rice With Milk without glucose spikes

Portion Control

Limit the amount of rice with milk you consume in one sitting to reduce the spike in your blood sugar levels.

Choose Brown Rice

Substitute white rice with brown rice, which is digested more slowly and has a more gradual impact on blood sugar.

Add a Source of Protein

Incorporate a protein source like nuts or seeds into your meal, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of almond butter or a few slices of avocado, to help moderate the glucose response.

Opt for Non-Dairy Milk

Use unsweetened almond milk or coconut milk instead of regular milk, which can help reduce the overall sugar content of the dish.

Incorporate Fiber-Rich Foods

Add a side of fiber-rich foods such as chia seeds or berries, which can help slow digestion and stabilize blood sugar levels.

Eat with Vegetables

Pair your meal with non-starchy vegetables like a salad or steamed greens to increase fiber intake and slow down glucose absorption.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and potentially reduce the impact of carbohydrates on your blood sugar.

Add Cinnamon

Sprinkle some cinnamon on your rice with milk, which has been suggested to help regulate blood sugar levels.

Monitor Timing

Consume your rice with milk as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a significant glucose spike.