Rice Vermicelli (Anil) (1 Serving)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Vermicelli without glucose spikes

Portion Control

Reduce the serving size of rice vermicelli to limit carbohydrate intake. Smaller portions can help moderate the impact on blood sugar levels.

Combine with Protein

Pair rice vermicelli with a protein source like grilled chicken, tofu, or fish. Protein can slow down the digestion process, helping to stabilize blood sugar.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help slow carbohydrate absorption, reducing the glucose spike.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your dish. Fiber slows digestion and can help keep blood sugar levels steady.

Eat Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain balanced blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in better glucose management.

Consider Vinegar

Add a splash of vinegar or lemon juice to your vermicelli dish. Acidity can help moderate blood sugar responses after meals.

Exercise Regularly

Engage in regular physical activity, such as walking after meals. Exercise can help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating vermicelli to understand its impact and adjust your portions or meal combinations accordingly.

Opt for Whole Grain Variants

If available, choose whole-grain rice vermicelli or a similar lower-impact alternative that digests more slowly.