Rice Vermicelli (Anil) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice vermicelli you consume in one sitting. Smaller portions can help mitigate spikes.

Include a source of lean protein like chicken, tofu, or fish in your meal, as protein can help control blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil to slow down the digestion and absorption of carbohydrates.

Add non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow the absorption of glucose.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Add lentils or chickpeas to your meal, as they are low on the scale and can help stabilize blood sugar.

Consider adding a splash of vinegar, like apple cider vinegar, to your dish, as it may help reduce spikes.

Engage in a light walk or other moderate physical activity after eating to help your body manage glucose levels more effectively.

Try to consume your meal earlier in the day when your body may process carbohydrates more efficiently.

Avoid adding sweetened sauces or toppings that can increase glucose levels dramatically.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.