Rice (Sake) Beverage (100 Ml)

Dinner

115 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Rice (Sake) Beverage without glucose spikes

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or fish. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate small amounts of healthy fats, like avocado, nuts, or olive oil, to your meal. These fats can help moderate the impact on blood sugar.

Include Fiber-rich Vegetables

Consume non-starchy vegetables such as leafy greens, broccoli, or bell peppers. They add fiber, which can help slow the glucose absorption.

Smaller Portions

Reduce the portion size of the rice beverage. Consuming a smaller quantity can naturally lead to a smaller glucose spike.

Stay Hydrated

Drinking water before or with your meal can aid digestion and potentially mitigate rapid glucose changes.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice to your meal. These acidic additions can help reduce blood sugar spikes.

Eat Slowly

Take your time to eat, as this allows your body to process the food more efficiently and can help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use the glucose more effectively.

Monitor Intake Timing

Try to have your rice beverage with meals rather than on an empty stomach, as food in the stomach can moderate spikes.

Choose Whole Grains

If possible, opt for whole grain options, which can have a less pronounced impact on blood sugar levels compared to refined grains.