Rice rasam (1 piece)

212 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of rice in your meal to limit the amount of carbohydrates consumed.

Include vegetables like broccoli, spinach, and cauliflower in your meal to add fiber, which can help slow down the absorption of glucose.

Add a source of lean protein such as chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Opt for brown rice or basmati rice instead of white rice, as they have a slower impact on blood glucose levels.

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Start your meal with a salad that includes leafy greens and a light vinaigrette to help slow glucose absorption.

If possible, mix rice with a small portion of whole grains like barley or quinoa for added fiber.

Eat slowly and chew thoroughly to help your body better metabolize carbohydrates and manage glucose levels.

Refrain from adding sugar or sweetened sauces to your rasam, as these can increase glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.