Rice meal (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice meal without glucose spikes

Portion Control

Reduce the amount of rice in your meal. Consider using a smaller plate to naturally limit portion sizes.

Add Protein

Include a source of lean protein such as chicken, fish, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Fiber

Add vegetables like spinach, broccoli, or carrots to your meal. Fiber can slow the digestion of carbohydrates and help reduce glucose spikes.

Choose Whole Grains

Opt for whole-grain rice like brown rice or wild rice instead of white rice to slow carbohydrate absorption.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds to help slow the digestion process and keep you feeling full longer.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the blood sugar response after eating.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating to improve insulin sensitivity and help your body manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and aid in proper digestion.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and regulate glucose levels effectively.

Carb Substitution

Experiment with rice alternatives such as quinoa or barley, which have a lower impact on blood sugar levels.

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