Rice meal (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice in your meal to minimize glucose spikes. Use a smaller bowl or plate to help manage portions visually.

Substitute white rice with brown rice or other whole grains. These alternatives are digested more slowly, leading to a gentler rise in blood sugar.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. Fiber helps slow down the absorption of glucose.

Add a source of lean protein such as chicken, fish, tofu, or beans. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Add a small amount of healthy fats, like avocado, nuts, or olive oil, to your rice meal. Fats can slow carbohydrate absorption.

Combine rice with lentils, chickpeas, or beans. These legumes have a lower impact on blood sugar and provide additional fiber and protein.

Drink water before and during your meal. Proper hydration aids in digestion and helps regulate blood sugar levels.

Consider eating your rice meal during lunchtime rather than dinner, allowing your body more time to process the carbohydrates.

Engage in light physical activity such as walking for 15-30 minutes after eating. This can help lower blood sugar levels.

Eat your meals slowly and chew thoroughly. This practice can help enhance digestion and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods