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Rice meal (1 piece)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice meal without glucose spikes
Portion Control
Reduce the amount of rice in your meal. Smaller portions mean less glucose intake.
Add Fiber
Pair your rice with high-fiber vegetables like broccoli, spinach, or asparagus to slow down glucose absorption.
Protein Inclusion
Add lean proteins such as chicken breast, tofu, or fish to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds to moderate the glucose release into your bloodstream.
Choose Whole Grain
Opt for whole grain or brown rice instead of white rice, as it has a slower digestion rate.
Vinegar or Lemon Juice
Add vinegar or lemon juice to your meal. These acidic components can help lower the blood sugar response.
Eat Non-Starchy Vegetables First
Start your meal with a salad or other non-starchy vegetables to slow down the absorption of glucose.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Physical Activity
Engage in light exercise like a walk after your meal to help your muscles use up some of the glucose from your bloodstream.
Mindful Eating
Eat slowly and chew your food thoroughly, which can help with digestion and reduce spike levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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