Rice Idli (Hommade) (1 Serving) and Vada (Saravana Bhavan) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Vada without glucose spikes

Portion Control

Limit the amount of rice idli and vada you consume in one sitting. Smaller portions will help manage your blood sugar levels more effectively.

Pair with Protein

Include a protein source such as grilled chicken, tofu, or a boiled egg with your meal. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Include fiber-rich vegetables like spinach, kale, or broccoli alongside your meal. Fiber can slow down the digestion process and help maintain steady blood sugar levels.

Hydrate Wisely

Drink a glass of water before your meal to help with digestion and control hunger, which can prevent overeating.

Engage in Light Physical Activity

After eating, take a short walk or engage in some light exercise. This can help your body utilize glucose more effectively.

Choose Fermented Options

Incorporate fermented foods like yogurt or sauerkraut into your meal, as they can aid in digestion and glucose management.

Opt for Whole Grains

If possible, substitute part of your meal with whole grain options, such as quinoa or barley, which can help in reducing glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can improve digestion and help prevent overeating.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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