Rice Idli (Hommade) (1 Serving) and Vada (Saravana Bhavan) (1 Serving)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Vada without glucose spikes

Portion Control

Limit the size of your servings when consuming rice idli and vada. Smaller portions can help manage blood sugar levels more effectively.

Protein Addition

Incorporate a good source of protein with your meal, such as grilled chicken, tofu, or a handful of nuts. Protein can help moderate the rise in blood sugar levels.

Fiber-Rich Vegetables

Add non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado, olive oil, or a small amount of nuts. Fats can slow the digestion of carbohydrates, leading to a more gradual increase in blood sugar levels.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your food can help to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and reduce blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels to see how different foods affect you personally, and adjust your diet accordingly.

Whole Grain Alternatives

Occasionally swap rice idli with whole grain alternatives like quinoa or brown rice versions that digest slower and release sugar more steadily.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and manage blood sugar responses.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1