Rice Idli (Hommade) (1 Serving) and Vada (Saravana Bhavan) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli and vada to minimize the glucose spike.

Pair your meal with a protein-rich food like boiled eggs or Greek yogurt to help slow down carbohydrate absorption.

Include vegetables such as spinach or broccoli as a side dish or in the idli batter to increase fiber intake and slow glucose absorption.

Add a small serving of healthy fats like avocados or a handful of nuts to your meal to help regulate blood sugar levels.

Consume rice idli and vada earlier in the day when insulin sensitivity is generally higher.

Drink water before your meal to help with digestion and modulate blood sugar spikes.

Have a small pre-meal snack that is high in protein or fiber, such as a handful of almonds or an apple with peanut butter.

Use a fermentation process that is longer to prepare idli batter, which can help in reducing the impact on blood sugar.

Experiment with using alternate grains like barley or quinoa in the idli batter to slow down the digestion process.

Eat slowly and chew thoroughly to improve digestion and allow time for your body to signal fullness.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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