Tea with Milk (1 Teacup (6 Fl Oz)) and Rice Idli (Hommade) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of rice idli to minimize the glucose spike. Start with a smaller serving to see how your body responds.

Protein Addition

Pair your meal with a protein-rich side dish such as cottage cheese (paneer) or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Fiber Inclusion

Add a fiber-rich food like a small salad with leafy greens, cucumber, and tomatoes. Fiber helps slow down carbohydrate digestion and absorption.

Healthy Fats

Include a source of healthy fats such as a spoonful of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help regulate blood sugar levels.

Timing the Tea

Consider having your tea with milk separately from the meal. Allow at least 30 minutes between consuming the idli and the tea to better manage glucose levels.

Alternative Ingredients

Experiment with making idli using alternative flours like chickpea flour or adding grated vegetables like carrots or spinach to the batter for additional nutrients and fiber.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help reduce glucose spikes.

Physical Activity

Engage in a light walk or some form of physical activity after your meal. This can help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can aid digestion and help regulate the body's glucose response.

Monitor Consistently

Keep track of your glucose levels after meals to better understand how different foods and portion sizes affect you. Use this information to adjust future meals accordingly.

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