Tea with Milk (1 Teacup (6 Fl Oz)) and Rice Idli (Hommade) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Tea With Milk without glucose spikes

Portion Control

Limit the amount of rice idli you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Add Protein

Include a source of protein in your meal, such as a side of Greek yogurt or cottage cheese. Protein can help moderate glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to your meal. Fats can slow down the absorption of carbohydrates.

Increase Fiber

Pair your idli with a vegetable salad or add vegetables to the batter. Foods high in fiber can help manage blood sugar levels.

Drink Tea Without Sugar

Consider drinking your tea unsweetened or with a sugar substitute to avoid additional sugar intake.

Choose Herbal or Green Tea

Opt for herbal or green tea instead of tea with milk, as these teas are less likely to cause spikes in glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in metabolic processes and help manage blood sugar levels.

Chew Slowly

Eating slowly and chewing thoroughly can help your body better process the carbohydrates in your meal.

Physical Activity

Take a short walk after your meal. Light exercise can help your body use glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

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