Tea with Milk (1 Teacup (6 Fl Oz)) and Rice Idli (Hommade) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli. Smaller portions can help moderate blood sugar levels.

Include a source of protein in your meal, such as a side of low-fat yogurt or cottage cheese, to slow down the absorption of glucose.

Add non-starchy vegetables like spinach, bell peppers, or cucumbers alongside your meal to increase fiber content and stabilize blood sugar.

Opt for unsweetened or lightly sweetened tea and consider using almond or oat milk instead of regular milk to reduce sugar content.

Include a small amount of healthy fats, such as a handful of nuts or seeds, to help slow down carbohydrate absorption.

Drink a glass of water before your meal to help fill your stomach and reduce the amount of idli and tea consumed.

If possible, use idli made from whole grains or mixed legumes, which are digested more slowly.

Avoid eating idli and tea on an empty stomach. Having a balanced meal or snack beforehand can help mitigate spikes.

Take your time to chew food thoroughly, which aids digestion and helps your body better regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods