Rice dal (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice you consume in one sitting to reduce the overall glucose impact.

Include a source of protein such as grilled chicken, tofu, or boiled eggs in your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help slow digestion and stabilize blood sugar levels.

Opt for brown or black rice instead of white rice, as they are digested more slowly.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers. These high-fiber foods help slow the digestion of carbohydrates.

Substitute some of the rice with lentils or other legumes like chickpeas or kidney beans, which digest more slowly.

Use vinegar-based dressings or add a splash of vinegar to your meal, as vinegar can help moderate blood sugar levels.

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Drink water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Consider a short walk or light exercise after eating to help your body use up some of the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods