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Rice Crackers (1 Cracker)
Dinner
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Crackers without glucose spikes
Pair with Protein
Consume rice crackers with a protein source like cottage cheese, yogurt (preferably Greek yogurt), or lean meats such as turkey slices. Protein helps to slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats by adding a small portion of avocado, a handful of nuts (like almonds or walnuts), or a smear of nut butter on the rice crackers. This helps to stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair your rice crackers with fiber-rich vegetables such as cucumber slices, bell pepper strips, or cherry tomatoes. Fiber can help moderate the blood sugar response.
Stay Hydrated
Drink water or herbal teas along with your rice crackers to help digestion and absorption processes.
Portion Control
Limit your intake of rice crackers to a small serving size. Overindulgence can lead to larger glucose spikes.
Consume with a Balanced Meal
Integrate your rice crackers into a balanced meal that includes vegetables, protein, and healthy fats. This combination can help to reduce the impact on your blood sugar levels.
Opt for Whole Grain Crackers
When possible, choose rice crackers made from whole grains, which typically have additional fiber and nutrients that can help mitigate glucose spikes.
Monitor Timing
Avoid eating rice crackers on an empty stomach. Having them as part of a meal or snack can help to blunt the glucose spike.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming rice crackers to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly. This can help improve digestion and give your body more time to process the carbohydrates, thereby reducing the likelihood of a large glucose spike.
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