Rice Crackers (1 Cracker)
Dinner
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Crackers without glucose spikes
Pair with Protein
Consume rice crackers with a source of protein, such as cheese, hummus, or turkey slices. Protein can help slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like vegetables or legumes when eating rice crackers. Consider topping them with avocado or having a side of raw carrots or a small salad.
Include Healthy Fats
Add healthy fats to your snack. You can use nut butter as a topping for your rice crackers or accompany them with a few olives or a handful of nuts.
Stay Hydrated
Drink water before and after eating to help regulate blood sugar levels. Proper hydration is essential for overall metabolic health.
Control Portion Sizes
Limit the number of rice crackers you consume in one sitting. Smaller portions can help prevent a large spike in blood sugar.
Opt for Whole Grain Versions
When possible, choose whole grain rice crackers. These tend to have more fiber, which can help moderate blood sugar levels.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help your body better manage glucose levels.
Physical Activity
Engage in light physical activity after eating, such as a short walk. This can help your body use up the glucose more efficiently.
Diversify Your Snack Options
Occasionally substitute rice crackers with snacks that are less likely to cause a spike, such as a small apple with peanut butter or a handful of berries with Greek yogurt.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after eating rice crackers to understand your body's response and adjust your habits accordingly.
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