Rice Bread (1 Slice)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice bread you consume in one sitting. Smaller portions can help prevent large increases in blood sugar levels.

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats, like avocado, nuts, or olive oil, which can help moderate blood sugar spikes.

Combine rice bread with high-fiber foods such as vegetables, beans, or lentils to slow digestion and absorption.

Drink plenty of water before and during your meal, as this can aid digestion and help manage blood sugar levels.

Engage in light physical activity after eating, such as a short walk, to help your body use the glucose more effectively.

If possible, choose whole grain or multigrain rice bread options that are higher in fiber and nutrients.

Keep track of your blood sugar levels before and after consuming rice bread to understand how your body reacts and adjust accordingly.

Instead of consuming a large amount at once, spread your carbohydrate intake evenly throughout the day.

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating and large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.