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Rice Bread (1 Slice)
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Bread without glucose spikes
Opt for Whole Grain Rice Bread
Choose bread made from whole grain rice rather than refined rice to slow down the release of glucose into your bloodstream.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, and seeds into your meal to help moderate blood sugar levels.
Include Protein
Pair your rice bread with a protein source like lean meat, eggs, or legumes to slow down the digestion and absorption of carbohydrates.
Eat Non-Starchy Vegetables
Add plenty of non-starchy vegetables like spinach, broccoli, and bell peppers to your meal to increase fiber intake and reduce the impact on blood sugar levels.
Use Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help reduce the glucose spike by slowing down the rate at which your stomach empties.
Portion Control
Limit the amount of rice bread you consume in one sitting. Smaller portions can help minimize the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels and overall health.
Exercise Regularly
Engage in physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.
Choose Low-Sugar Spreads
Use spreads like hummus or nut butters that have lower sugar content instead of high-sugar alternatives.
Monitor Your Blood Sugar
Keep track of how your body responds to eating rice bread and make adjustments as needed based on your personal blood sugar readings.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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