Rice Bread (1 Slice)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice bread you consume to minimize glucose spikes.

Include a source of protein like chicken, fish, or tofu with your meal to slow down digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds to your meal to help reduce the rate at which glucose enters the bloodstream.

Add non-starchy vegetables like spinach, broccoli, or lettuce to your meal to increase fiber intake and moderate blood sugar levels.

Substitute rice bread with whole grain alternatives, such as whole grain pumpernickel or rye bread, which digest more slowly.

Drink plenty of water before and during your meal to support overall metabolism and digestion.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood glucose levels.

Take your time to eat and chew thoroughly, which can aid in digestion and control rapid spikes in blood sugar.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your habits accordingly.

Speak with a nutritionist or doctor for personalized advice and strategies tailored to your specific needs and health conditions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods