Rice and sambar (1 piece)
Lunch
138 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice and sambar without glucose spikes
Portion Control
Limit your portion size of rice to reduce the overall carbohydrate intake.
Mix with High-Fiber Vegetables
Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal. These can slow down the absorption of glucose.
Add Protein-Rich Foods
Incorporate protein sources such as lentils, chickpeas, tofu, or cottage cheese into your meal to help stabilize blood sugar levels.
Choose Brown or Red Rice
Opt for brown or red rice instead of white rice as they have a slower release of glucose.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help slow down the digestion process.
Stay Hydrated
Drink plenty of water before and after your meal to help manage blood sugar levels.
Consider Vinegar
Adding a small amount of vinegar to your meal can help improve insulin sensitivity and reduce a spike.
Prioritize Leafy Greens
Incorporate leafy greens such as kale, spinach, or arugula which can help slow the absorption of glucose.
Eat Slowly
Take your time to eat and chew your food thoroughly to give your body time to process the carbohydrates more slowly.
Pre-Meal Exercise
Engage in light physical activity, like a walk, before your meal to help improve your body's ability to manage blood sugar levels.
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