Rice and sambar (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of rice in your meal. Consider using a smaller bowl or plate to help control the serving size.

Replace white rice with brown rice as it is digested more slowly, leading to a gradual increase in blood sugar levels.

Include vegetables such as spinach, broccoli, or cauliflower in your meal. These can be added to the sambar or served as a side dish.

Add protein sources like lentils, chickpeas, or tofu to your sambar. Protein helps slow down carbohydrate absorption.

Include a small amount of healthy fats like avocados, nuts, or seeds in your meal. These can be sprinkled over the sambar or added as a side.

Take your time while eating. Chewing food thoroughly can help reduce the speed of digestion and absorption.

Drink water before your meal to help with digestion and control appetite.

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Pair rice and sambar with foods that have slower absorption rates to balance the overall impact on blood sugar.

Pay attention to your body's hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.