![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Rice and rajma (1 piece)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice and rajma without glucose spikes
Portion Control
Reduce the portion size of rice and rajma to manage carbohydrate intake better.
Add Fiber
Include more fiber-rich vegetables in your meal. Vegetables like spinach, broccoli, and cauliflower can help slow down glucose absorption.
Protein Boost
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil. These can also help slow down the release of glucose into your bloodstream.
Choose Whole Grains
If possible, replace white rice with brown rice or quinoa, which have a more gradual effect on blood sugar.
Pre-Meal Exercise
Engage in light exercise like walking or stretching before your meal to help your body better manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This allows your body more time to process the carbohydrates and can lead to a smaller spike in glucose.
Vinegar
Adding a small amount of vinegar or lemon juice to your meal can help improve insulin sensitivity.
Split Meals
Consider splitting your meal into smaller portions to eat over a longer period instead of consuming it all at once.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.