Rice and eggs (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice in your meal to limit the impact on your glucose levels.

Incorporate high-fiber vegetables such as broccoli, spinach, or kale to your meal. This can help slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or olive oil to your meal to help moderate the glucose spike.

If possible, replace white rice with brown rice or quinoa, as they have a more gradual impact on blood sugar levels.

Include lean protein sources like chicken or tofu alongside the eggs to help stabilize blood sugar.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help control blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat slowly and chew your food thoroughly to assist in the digestive process and prevent rapid spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Try to eat your meal at regular intervals and avoid eating large meals late at night.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.