Rice and eggs (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice and eggs without glucose spikes

Portion Control

Reduce the portion size of rice and eggs in your meal. Consuming smaller portions can help prevent large glucose spikes.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, which tend to have a steadier impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as leafy greens, broccoli, or bell peppers into your meal. These can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help moderate blood sugar response.

Incorporate Protein

Pair your meal with a lean protein source like chicken, turkey, or tofu to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood glucose levels.

Eat Mindfully

Slow down your eating pace to allow your body more time to process the carbohydrates and respond effectively.

Consider Vinegar

Add a splash of vinegar or a squeeze of lemon juice to your meal, which can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your food choices and portion sizes accordingly.

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