Rice and chicken (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and chicken without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. This will help manage the glucose response by decreasing the amount of carbohydrates consumed.

Choose Whole Grains

Opt for brown rice or wild rice instead of white rice. These options have more fiber, which can help slow down glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables are low in carbohydrates and high in fiber, which can help balance your blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal. Healthy fats can slow down digestion and the absorption of carbohydrates.

Protein Portioning

Ensure you're consuming an adequate portion of chicken. Protein can help stabilize blood sugar levels by slowing the rate of carbohydrate absorption.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can aid digestion and help prevent spikes in blood sugar levels.

Pre-Meal Exercise

Consider a short walk or some light exercise before your meal. Physical activity can improve insulin sensitivity and help your body manage blood sugar more effectively.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Herbs and Spices

Use herbs and spices such as cinnamon, turmeric, or ginger in your cooking. These can add flavor without increasing the carbohydrate content and may have beneficial effects on blood sugar management.

Post-Meal Movement

Engage in light physical activity, like a gentle walk, after eating. This can help your body use up the glucose more efficiently.

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