Rice (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice consumed in one sitting. Smaller portions can help minimize the impact on blood glucose levels.

Opt for brown rice or other whole grains. They are digested more slowly than white rice, leading to a more gradual rise in blood glucose.

Incorporate high-fiber foods like vegetables or legumes into your meal. This can slow the absorption of glucose into the bloodstream.

Pair rice with lean protein sources such as chicken, fish, tofu, or beans. Protein helps stabilize blood sugar levels by slowing down digestion.

Add a source of healthy fats such as avocado, nuts, or olive oil. Fats can help delay the absorption of carbohydrates.

Add a splash of vinegar or lemon juice to your meal. The acidity can help to reduce the blood sugar response.

Cook rice and let it cool before eating. The cooling process increases resistant starch, which can reduce the glucose spike.

Engage in regular physical activity. Exercise increases insulin sensitivity, helping to manage blood sugar levels more effectively.

Eat slowly and mindfully. This can help your body process the meal better and prevent overeating.

Track the total carbohydrates in your meal plan and adjust other sources if you consume rice, maintaining a balanced intake throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.