Restaurant - Mysore Bonda (1 ball(30gms)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Mysore Bondas you consume. Eating smaller portions can help prevent large spikes in glucose levels.

Incorporate foods like lentil soup, green leafy vegetables, or a mixed salad to slow down sugar absorption.

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to balance the carbohydrate intake.

If you have a choice, accompany your meal with whole-grain options like brown rice or whole wheat roti.

Drink plenty of water before and during your meal to help manage hunger and control blood sugar levels.

Engage in light physical activity, like a 15-minute walk, after your meal to help lower post-meal blood sugar levels.

Eat slowly and savor each bite. This can help with digestion and keep your glucose levels more stable.

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal to slow down the absorption of carbohydrates.

Check your blood sugar levels before and after eating to better understand how Mysore Bonda affects you and adjust your strategy accordingly.

Consider eating Mysore Bonda as part of a larger meal rather than on an empty stomach to mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.