Restaurant - Mysore Bonda (1 ball(30gms))

Breakfast

142 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Restaurant - Mysore Bonda without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats, such as grilled chicken or avocado, with your meal. This can help slow down the absorption of sugars.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help moderate blood sugar levels.

Drink Water Before Your Meal

Hydrate by drinking a glass of water before you eat. This may help with digestion and glucose control.

Avoid Sugary Beverages

Choose water or unsweetened beverages instead of sugary drinks to avoid adding more sugar to your meal.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of Mysore Bonda you consume to avoid excessive carbohydrate intake.

Eat Slowly and Mindfully

Take your time to eat and enjoy your food. Eating slowly can help improve digestion and control blood sugar spikes.

Add Nuts or Seeds

Consider adding a small portion of nuts or seeds, such as almonds or chia seeds, to your meal for additional fiber and healthy fats.

Opt for Whole Grains

If available, choose any whole grain options on the menu, which can provide more fiber and nutrients.

Limit Additional Fried Foods

Try to avoid adding other fried items to your meal, as they can contribute to higher blood sugar levels.