Restaurant - Mysore Bonda (1 ball(30gms)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Restaurant - Mysore Bonda without glucose spikes

Pair with Fiber-Rich Foods

Accompany the Mysore Bonda with fiber-rich foods such as a mixed vegetable salad or steamed greens like spinach or broccoli to slow down digestion and absorption of carbohydrates.

Include Protein Sources

Add a side of grilled chicken, tofu, or paneer to your meal. Proteins can help stabilize blood sugar levels and reduce the impact of carbohydrate-heavy dishes.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Adequate hydration can help manage blood sugar levels.

Opt for Smaller Portions

If possible, share the Mysore Bonda or order a smaller portion to reduce the overall carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil dressing with your meal to help moderate blood sugar spikes.

Go for a Walk

Engage in light physical activity like walking after your meal. This can help your body utilize glucose more efficiently.

Monitor Your Meal Timing

Consider eating the Mysore Bonda as part of a balanced meal rather than as a standalone snack to minimize spikes in blood glucose levels.

Try Vinegar Before Meals

Consuming a small amount of vinegar, such as apple cider vinegar diluted in water, before meals may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Restaurant - Mysore Bonda (1 ball(30gms))