Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread)
Breakfast
164 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Restaurant - Indian Puri or Poori Bread without glucose spikes
Portion Control
Limit the number of puris or pooris you consume in one sitting to reduce the overall carbohydrate intake.
Fiber-Rich Foods
Pair your puris with fiber-rich foods like lentils (dal) or vegetables such as spinach, broccoli, or okra to slow down digestion and absorption of sugars.
Protein Inclusion
Include protein-rich side dishes like grilled chicken, tofu, or paneer to balance your meal and prevent rapid spikes in blood sugar.
Healthy Fats
Add a small amount of healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Vegetable First
Start your meal with a vegetable salad that includes cucumber, tomatoes, and leafy greens to create a buffer for sugar absorption.
Avoid Sugary Drinks
Skip sugary beverages like sodas or sweetened lassis, and opt for water, unsweetened tea, or plain lassi instead.
Whole Grain Alternatives
If available, choose whole grain or multigrain puris to benefit from their slower digesting properties.
Post-Meal Walk
Take a 10-15 minute walk after your meal to help reduce blood sugar levels naturally through physical activity.
Monitor Portions
Be mindful of how many carbohydrate-rich items you consume in addition to the puris, such as rice or naan, and keep them to a minimum.
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