Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Restaurant - Indian Puri or Poori Bread without glucose spikes

Pair with Fiber-Rich Foods

Accompany your meal with plenty of vegetables such as spinach, broccoli, or cauliflower. These high-fiber options can help slow down the absorption of glucose.

Include Protein-Rich Sides

Add a side of grilled chicken, tofu, or lentils to your meal. Protein helps in moderating blood sugar levels by slowing down digestion.

Opt for Smaller Portions

Reduce the size of the puri servings. Smaller portions can help prevent a dramatic spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can support your body's ability to process carbohydrates more efficiently.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal. Fats can slow down carbohydrate absorption.

Choose Whole Grains

When available, opt for whole-grain versions of bread instead of refined flour options to reduce impact on glucose levels.

Walk After Eating

Engage in a brief walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your food. Mindful eating can prevent overeating and help in better digestion and glucose management.

Limit Sugary Accompaniments

Avoid sweet chutneys or desserts alongside your meal, as they can contribute to further spikes in blood sugar.

Monitor and Adjust

Keep track of how different meal combinations affect your glucose levels over time and adjust your eating habits accordingly.

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Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread)