Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) | Glucose Response

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate fiber-rich vegetables like spinach, broccoli, or cauliflower. These can help moderate blood sugar levels by slowing digestion.

If available, choose whole grain or multigrain versions of Indian breads as they are digested more slowly.

Enjoy a side of lentils or chickpeas, such as dal or chana masala, which can help balance sugar levels.

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar fluctuations.

Reduce the amount of puri or poori you consume to minimize the carbohydrate load.

Incorporate healthy fats such as avocado or nuts, which can help slow the digestion of carbohydrates.

Consider eating a small snack like a handful of almonds or a yogurt cup before your meal to help stabilize your blood sugar.

Engage in light physical activity like walking after your meal to help lower blood sugar levels.

Keep track of your blood sugar before and after eating to better understand how different foods affect you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.