Restaurant - Idli Sambar - 2 (1 nos)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Restaurant - Idli Sambar - 2 without glucose spikes
Portion Control
Consider reducing the portion size of the idli and sambar to minimize the impact on blood sugar levels.
Add Protein
Include a protein-rich food like a boiled egg or a small portion of paneer (cottage cheese) alongside your meal to slow down digestion and reduce glucose spikes.
Incorporate Fiber
Eat a small salad with leafy greens, cucumbers, and tomatoes before or with your meal to increase fiber intake and help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for idlis made with whole grains or mixed lentils instead of the traditional white rice to help manage blood sugar more effectively.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and prevent overeating, which can lead to glucose spikes.
Add Healthy Fats
Include a small amount of healthy fats like a few slices of avocado or a handful of nuts with your meal to slow the absorption of carbohydrates.
Eat Slowly
Take your time to eat your meal, savoring each bite, which can improve digestion and prevent rapid increases in blood sugar levels.
Stay Active
Take a short walk after your meal to help your body process glucose more effectively and reduce the chance of spikes.
Monitor Your Response
Keep track of how your body responds to this meal and adjust future meals based on your observations and any fluctuations in your glucose levels.
Consult a Professional
Speak with a healthcare provider or nutritionist for personalized advice and to explore additional strategies that might be effective for you.
Find Glucose response for your favourite foods
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