Restaurant - Idli Sambar - 2 (1 nos) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Take your time to eat and chew your food thoroughly, which can help slow down the digestion process and reduce rapid spikes in glucose levels.

Consider eating just one idli instead of two to reduce the overall carbohydrate intake.

Pair your meal with a source of protein, such as a boiled egg or a small serving of paneer, to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal to slow down carbohydrate absorption.

Include fiber-rich vegetables like spinach or broccoli in your meal to help regulate blood sugar levels.

Drink water before and during your meal to help with digestion and prevent overeating.

Engage in light physical activity, such as a brisk walk, before your meal to help your body manage blood sugar more effectively.

Pay attention to your hunger and fullness cues to avoid overeating.

If possible, opt for idlis made from whole grains or millet instead of refined rice.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.