Restaurant - Idli Sambar - 2 (1 nos)
Breakfast
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Restaurant - Idli Sambar - 2 without glucose spikes
Portion Control
Consider reducing the portion size of the idli sambar you consume. Instead of two, try having one and pair it with other low-carb options.
Include Protein
Add a source of protein to your meal, such as a side of grilled chicken or boiled eggs. Protein can help slow down the absorption of carbohydrates, minimizing spikes.
Add Fiber-Rich Foods
Include a serving of leafy greens or a salad with your meal. Foods high in fiber can help stabilize blood sugar levels.
Opt for Whole Grains
If available, choose idlis made with whole grains or millet instead of the standard rice option, which can be lower in carbs and higher in nutrients.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help your body process the meal more efficiently.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as a handful of nuts or a small serving of avocado, to your meal to help reduce absorption rates.
Monitor Timing
Try eating your meal slowly and avoid consuming it all at once. This can help your body manage and process glucose more steadily.
Regular Exercise
Incorporate a short walk or light physical activity after your meal to help lower blood sugar levels.
Mindful Eating
Pay attention to your hunger cues and eat mindfully, which can help prevent overeating and help you enjoy the flavors of your meal better.
Frequent Small Meals
Consider eating smaller, more frequent meals rather than large meals, as this can help maintain stable blood sugar levels throughout the day.
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