Restaurant - Idli Sambar - 2 (1 nos)
Breakfast
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Restaurant - Idli Sambar - 2 without glucose spikes
Pair with Protein
Include a source of protein, such as a boiled egg or a serving of paneer, to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.
Opt for Smaller Portions
Eat one idli instead of two to reduce the overall carbohydrate intake.
Choose Whole Grains
If possible, opt for whole-grain or millet-based idlis instead of the traditional white rice version.
Include Healthy Fats
Add a small serving of healthy fats, like a tablespoon of avocado or a handful of nuts, to your meal to slow glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar spikes.
Walk After Eating
Take a short walk for 10-15 minutes after your meal to help your body process the carbohydrates more efficiently.
Mind Your Sambar
Ensure the sambar is not overly sweetened or starchy. Avoid adding extra sugar or potatoes to it.
Eat Slowly
Take your time to eat and chew your food thoroughly to aid digestion and prevent rapid glucose spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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