Regular Beer (1 Can)
Dinner
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Regular Beer without glucose spikes
Pair Beer with Protein
Include lean meats, fish, eggs, or plant-based protein sources like beans and lentils in your meal. Protein slows down the absorption of sugar.
Incorporate Healthy Fats
Add avocados, nuts, seeds, or olive oil to your meals. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain bread, quinoa, or barley instead of refined grains. Whole grains have a slower impact on blood sugar.
Eat Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and bell peppers. These vegetables slow down carbohydrate absorption.
Drink Plenty of Water
Stay hydrated by drinking water before, during, and after consuming beer. This helps maintain blood sugar balance.
Enjoy Beer in Moderation
Limit your beer intake to one or two servings. Excessive alcohol can cause glucose spikes.
Have a Balanced Snack
If you're drinking beer without a meal, have a balanced snack like a small handful of nuts or a piece of cheese to help manage blood sugar levels.
Stay Active
Engage in light physical activity post-drinking, such as a short walk. This can help your body manage blood sugar more effectively.
Monitor Your Portions
Keep an eye on the quantity of beer you consume in one sitting. Smaller portions can help mitigate spikes.
Opt for Low-Carb Beer
When possible, choose beers that are lower in carbohydrates as they have a lesser impact on blood sugar.
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