Regular Beer (1 Can)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regular Beer without glucose spikes

Opt for Light or Low-Carb Beer

Choose beers that are specifically labeled as light or low-carb, as they tend to have fewer carbohydrates which may help in reducing glucose spikes.

Pair with Protein

Consume a source of protein, such as grilled chicken or a handful of nuts, alongside your beer. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats into your meal, like avocado or olive oil, which can help stabilize blood sugar levels.

Consume High-Fiber Snacks

Pair your beer with high-fiber snacks such as hummus with vegetables or whole-grain crackers to slow the digestion process.

Stay Hydrated

Drink plenty of water before, during, and after consuming beer to help with digestion and potentially moderate blood sugar levels.

Moderate Your Intake

Limit the amount of beer you drink in one sitting to reduce the overall carbohydrate intake and minimize glucose spikes.

Include Leafy Greens

Eat a side salad with greens such as spinach or kale with your beer, which may help regulate blood sugars.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals and snacks when drinking beer to avoid excessive carbohydrate consumption.

Choose Whole Grains

If you're consuming carbs with your beer, opt for whole grains like quinoa or barley which are digested more slowly.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help manage blood sugar levels more effectively.

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