Regular Beer (1 Can)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regular Beer without glucose spikes

Pair with Protein

Consume your beer with a source of protein, such as grilled chicken or tofu, to help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can help stabilize your blood sugar levels.

Incorporate Fiber-Rich Foods

Eat foods high in fiber, such as lentils, barley, or vegetables like broccoli and Brussels sprouts, to help moderate your glucose response.

Choose Whole Grains

Opt for whole grain options like brown rice or quinoa instead of refined grains. They are digested more slowly, which can help keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water before and during consumption of beer to stay hydrated and support your body's metabolic processes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after drinking beer, to help your body use glucose more effectively.

Limit Portions

Keep beer consumption to moderate levels to minimize its impact on your blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to beer and adjust your habits accordingly.

Choose Lower-Carb Beers

Opt for beers labeled as lower in carbohydrates, as they may cause a smaller spike in blood sugar.

Mindful Eating

Pay attention to eating habits and avoid consuming beer on an empty stomach to prevent rapid glucose spikes.

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