Regular Beer (1 Can)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods high in fiber like oatmeal or beans. Fiber helps slow down the absorption of glucose.

Add protein sources such as chicken, fish, or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts, which can also help moderate blood glucose levels.

Drink plenty of water before and during your beer consumption to help your body process alcohol more effectively.

Limit the amount of beer you consume in one sitting to reduce the potential spike in blood sugar.

Consider snacks like cheese or olives, which are low in carbohydrates, to accompany your beer.

Take a short walk or engage in light exercise after drinking to help lower blood sugar levels.

Keep track of your blood sugar levels before and after consuming beer to better understand how it affects you and adjust your intake accordingly.

Allow time between beers to give your body a chance to process the alcohol and sugars more gradually.

Opt for darker beers, which may have a lower sugar content compared to lighter beers, potentially leading to a smaller spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.