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Redbull - Energy Drink (1 can(12oz))
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Redbull - Energy Drink without glucose spikes
Pair with Protein
Consume Redbull alongside a protein-rich snack like Greek yogurt, cottage cheese, or a handful of nuts (e.g., almonds or walnuts).
Add Fiber
Include fiber-rich foods with Redbull, such as an apple with the skin on, a serving of berries, or a small portion of oatmeal.
Stay Hydrated
Drink plenty of water before and after consuming Redbull to help dilute the sugar content and slow absorption.
Smaller Portions
Consider drinking half a can instead of a whole one to reduce the total sugar intake.
Healthy Fats
Incorporate healthy fats into your snack, like avocado slices, a small serving of chia seeds, or a spoonful of peanut butter.
Exercise
Engage in light physical activity, such as a short walk, after consuming Redbull to help regulate blood sugar levels.
Timing Matters
Avoid drinking Redbull on an empty stomach. Have it with a balanced meal or snack to help slow down the absorption of sugars.
Alternative Drinks
Consider switching to lower sugar or sugar-free energy drinks if available.
Monitor Your Response
Track how your body responds to different combinations of food and activity with Redbull, and adjust accordingly.
Consult a Professional
Speak with a healthcare provider or nutritionist to tailor strategies specific to your body's needs and health goals.
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