Red Velvet Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Velvet Cake without glucose spikes

Portion Control

Limit the amount of red velvet cake you consume in one sitting. Smaller portions will naturally reduce the sugar intake and its effect on your blood sugar levels.

Protein Pairing

Combine your slice of cake with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Proteins slow down the absorption of sugar into your bloodstream.

Fiber Addition

Pair the cake with high-fiber foods like chia seeds, flax seeds, or a small serving of berries. Fiber can help mitigate the sugar spike by slowing down digestion.

Healthy Fats

Include some healthy fats in your meal, such as avocados or a small portion of cheese. Fats can help stabilize blood sugar levels by slowing the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming the cake. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, within 30 minutes of eating the cake. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Timing

Eat the cake as a dessert after a balanced meal that includes protein, fiber, and healthy fats. This can help buffer the impact of the sugar on your blood sugar levels.

Monitor

Keep track of your blood sugar levels before and after consuming the cake to understand how your body reacts and make adjustments accordingly.

Opt for Alternatives

If available, choose a version of red velvet cake made with whole grain flour and natural sweeteners like stevia or erythritol, which can have a lower impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite of the cake. This can help you feel more satisfied with a smaller portion and may reduce the likelihood of overindulging.

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