Red Velvet Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Velvet Cake without glucose spikes

Portion Control

Limit the amount of red velvet cake you consume in one sitting. Smaller portions will result in a lesser impact on blood sugar levels.

Pair with Protein

Consume a source of protein, such as a small piece of grilled chicken, a handful of nuts, or Greek yogurt, alongside your cake to help slow the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a side of vegetables like carrots or celery to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body metabolize sugar more efficiently.

Try Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal to help improve insulin sensitivity.

Exercise Moderately

Engage in light physical activity, like walking, after consuming red velvet cake to aid in the utilization of glucose in the bloodstream.

Opt for Whole Grains

If possible, choose or make a red velvet cake using whole grain flour to increase fiber content and reduce sugar absorption rates.

Monitor Your Response

Track your blood sugar levels to understand how your body reacts and adjust accordingly in future instances.

Choose Alternatives

Consider healthier dessert options such as a small serving of berries with cream or a slice of apple with nut butter.

Mindful Eating

Focus on eating slowly and savoring each bite to help recognize fullness and prevent overeating.

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