Red Velvet Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Velvet Cake without glucose spikes

Portion Control

Start by reducing the portion size of the red velvet cake you consume. Smaller servings can help minimize the spike in glucose levels.

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts alongside the cake. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like berries, chia seeds, or a small apple either with or after eating the cake to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate glucose levels. Staying hydrated assists your body in managing blood sugar more effectively.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating the cake to help your body utilize the glucose more efficiently.

Time Your Cake Consumption

Consider eating the cake as part of a balanced meal rather than on an empty stomach. This can help moderate the rise in blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, walnuts, or almonds when consuming the cake. Fats can slow the digestion process, helping to control glucose spikes.

Monitor Sugar Intake

Be mindful of your overall sugar consumption throughout the day to prevent compounding effects on your blood sugar levels.

Choose Whole Grains

If possible, choose whole-grain or mixed flours in the cake recipe to add more fiber and nutrients.

Regular Monitoring

Keep track of your blood sugar levels before and after eating the cake to better understand your body’s response and adjust your habits accordingly.

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