Red Sour Cherries (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Sour Cherries without glucose spikes

Pair with Protein and Healthy Fats

Incorporate a source of protein, such as Greek yogurt or a handful of almonds, with your red sour cherries. Protein and healthy fats can slow down the absorption of sugar.

Add Fiber-Rich Foods

Combine your cherries with fiber-rich foods like oats or chia seeds. Fiber can help stabilize blood sugar levels by slowing the digestion process.

Portion Control

Keep an eye on the portion size of red sour cherries you consume. Eating them in moderation can help prevent significant glucose spikes.

Balanced Meals

Include red sour cherries as part of a balanced meal rather than eating them alone. Mix them into a salad with leafy greens and a dressing with olive oil.

Stay Hydrated

Drinking water throughout the day can help in maintaining stable blood sugar levels and aid in digestion.

Physical Activity

Engage in light physical activity after consuming cherries. A short walk can help your body use the glucose effectively and reduce spikes.

Timing of Consumption

Consider eating cherries as part of a meal earlier in the day when your insulin sensitivity might be higher, rather than consuming them as a late-night snack.

Mindful Eating

Eat slowly and savor your cherries. Mindful eating can enhance satiety and may help in moderating blood sugar levels.

Include Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before meals. This can reduce the rate of glucose entering your bloodstream.

Diversify with Low-Sugar Fruits

Mix a smaller portion of red sour cherries with other lower-sugar fruits like berries to dilute the potential glucose impact.

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