Red Sour Cherries (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Sour Cherries without glucose spikes

Pair with Protein

Consume red sour cherries with a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a few olives, or a small amount of nuts and seeds to your meal. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat cherries alongside fiber-rich foods such as oats, quinoa, or lentils. Fiber can slow the digestion and absorption of carbohydrates.

Monitor Portion Sizes

Limit your portion of red sour cherries to reduce overall carbohydrate intake. Consider measuring out a specific serving size to keep track.

Choose Fresh or Frozen Over Dried

Opt for fresh or frozen red sour cherries rather than dried ones, as dried fruits are more concentrated in sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels and improve overall digestion.

Combine with Low-Carb Vegetables

Pair cherries with low-carbohydrate, non-starchy vegetables like spinach, kale, or cucumbers to create a balanced snack or meal.

Exercise Regularly

Incorporate regular physical activity into your routine, which can help lower blood sugar levels and improve insulin sensitivity after eating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to red sour cherries and make adjustments as necessary.

Consult with a Professional

If you're frequently experiencing glucose spikes, consider discussing your dietary habits with a healthcare professional or a nutritionist to get personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1