Red rice kanji (1 piece)

Lunch

220 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume red rice kanji without glucose spikes

Portion Control

Limit the amount of red rice kanji you consume in one sitting to reduce the overall carbohydrate intake.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into the kanji to slow down carbohydrate absorption.

Include Protein

Pair the meal with protein sources like lentils, chickpeas, or tofu to balance the meal and moderate glucose levels.

Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your meal to help slow down digestion.

Vinegar

Consider adding a small amount of acidic foods like apple cider vinegar to your meal, as they can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help control your glucose response.

Balanced Diet

Ensure the rest of your meals include a variety of low-carbohydrate vegetables like spinach, broccoli, or bell peppers to manage glucose levels throughout the day.

Monitor and Adjust

Keep track of your glucose levels and adjust your diet as necessary to find what works best for you in preventing spikes.