Red rice kanji (1 piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your serving size of red rice kanji to manage the amount of carbohydrates consumed in one sitting.

Include a source of protein such as boiled eggs, grilled chicken, or tofu with your meal to help moderate blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of glucose.

Incorporate healthy fats such as avocados, nuts, or seeds to help stabilize your blood sugar levels.

Use a small amount of vinegar or lemon juice in your dish, which can have a moderating effect on blood sugar spikes.

Engage in light exercise, such as a brisk walk, after your meal to help lower blood sugar levels.

Maintain regular meal timings to help your body manage blood sugar more effectively.

Drink water throughout the day to help your body regulate blood sugar levels more efficiently.

Eat slowly and mindfully to give your body time to process the meal and manage blood glucose levels effectively.

Keep track of your overall carbohydrate intake throughout the day to avoid cumulative spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.