Red Poha (24 Mantra) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Poha without glucose spikes

Portion Control

Reduce the portion size of red poha to manage the carbohydrate intake and prevent a large glucose spike.

Add Protein

Incorporate a source of protein such as boiled eggs, yogurt, or a handful of nuts like almonds or walnuts to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices, a drizzle of olive oil, or some seeds like chia or flaxseed, to your meal to aid in lowering the rate at which glucose enters the bloodstream.

Incorporate Fiber

Mix your red poha with high-fiber vegetables such as spinach, bell peppers, or tomatoes to increase the fiber content, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and glucose regulation.

Physical Activity

Engage in a short walk or light physical activity after meals to help muscles use up glucose and reduce post-meal spikes.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to help maintain steady glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary dietary adjustments.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and give your body time to process and manage glucose levels efficiently.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can contribute to glucose spikes.

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