Red Bull (Red Bull) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Bull without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming Red Bull to help dilute the sugar content and aid in its metabolism.

Pair with Protein

Consume a small portion of protein-rich foods like Greek yogurt, hard-boiled eggs, or a handful of almonds before or alongside Red Bull to slow down sugar absorption.

Incorporate Fiber

Eat fiber-rich foods such as oats, lentils, or an apple with the skin on to help stabilize blood sugar levels.

Go for a Walk

Engage in light physical activity such as a brisk walk after consuming Red Bull to help your body utilize the sugar more efficiently.

Mind Portion Size

Limit your intake of Red Bull to a smaller portion to reduce the total sugar load entering your system.

Opt for Balanced Snacks

Snack on a combination of nuts and berries or whole-grain toast with avocado to maintain a balanced blood sugar level.

Monitor Timing

Avoid consuming Red Bull on an empty stomach or late at night, as this can exacerbate spikes in blood sugar.

Stay Consistent with Meals

Maintain regular meal times with balanced nutrition to help your body manage energy levels better.

Choose Low-Sugar Alternatives

Consider opting for sugar-free or lower-sugar energy drink alternatives to reduce your overall sugar intake.

Consult with a Healthcare Provider

If you frequently experience significant glucose spikes, seek advice from a healthcare professional to manage your dietary choices effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1