Red Bull (Red Bull) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Bull without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help regulate your blood sugar levels and prevent dehydration, which can impact glucose metabolism.

Pair with Protein

Consume a source of lean protein, such as grilled chicken, turkey, or tofu, alongside your Red Bull to slow the absorption of sugar into your bloodstream.

Add Fiber

Eat foods high in fiber, like oats, lentils, or chickpeas, before or with your Red Bull to help moderate blood sugar spikes by slowing down digestion.

Incorporate Healthy Fats

Include healthy fats such as almonds, walnuts, or avocado with your drink. These can help slow down the absorption of sugar.

Limit Portion Size

Consider consuming a smaller portion of Red Bull, or look for sugar-free versions to reduce your sugar intake.

Engage in Physical Activity

Go for a brisk walk or engage in light exercise after consuming Red Bull to help your body use up the sugar more effectively.

Opt for a Balanced Meal

Ensure your meals contain a balance of protein, healthy fats, and low-starch vegetables like spinach or broccoli, which help maintain steady blood sugar levels.

Monitor Timing

Avoid consuming Red Bull on an empty stomach. Instead, have it after a meal to minimize the impact on your blood sugar levels.

Choose Low-Sugar Alternatives

Consider alternative energy drinks or beverages with lower sugar content that still offer a caffeine boost.

Practice Mindfulness

Be mindful of your overall caffeine and sugar intake throughout the day, and adjust other meals accordingly to maintain a balanced diet.

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