Raw Vegetable (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Vegetable without glucose spikes

Portion Control

Limit the quantity of raw vegetables you consume at a time to avoid an excessive rise in blood glucose levels.

Pair with Protein

Include a source of protein, such as nuts, seeds, or a boiled egg, when eating raw vegetables to help stabilize blood sugar levels.

Healthy Fats Addition

Add healthy fats like avocado, olive oil, or a handful of almonds to your meal to slow down carbohydrate absorption.

Choose Low-Carb Vegetables

Focus on consuming non-starchy vegetables like leafy greens, cucumbers, and bell peppers which generally have a minimal impact on blood glucose levels.

Eat Small, Frequent Meals

Instead of large meals, consume smaller portions of raw vegetables throughout the day to keep glucose levels steadier.

Include Fiber-Rich Vegetables

Opt for raw vegetables that are high in fiber, like broccoli and carrots, as they can help moderate the glucose response.

Hydration

Drink plenty of water throughout the day as staying well-hydrated can assist in maintaining stable blood glucose levels.

Combine with Vinegar

Use vinegar-based dressings for your raw vegetable salads, as vinegar can help reduce glucose spikes.

Monitor Timing

Be mindful of the timing of your raw vegetable intake, perhaps aligning it with higher physical activity periods to utilize glucose effectively.

Chew Thoroughly

Ensure you chew raw vegetables thoroughly to aid digestion and slow down glucose absorption into the bloodstream.

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