Raw Vegetable (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Vegetable without glucose spikes

Pair with Protein

Include a source of protein, such as nuts, seeds, or Greek yogurt, when consuming raw vegetables. This combination can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of almonds with your raw vegetables to slow down the digestion process.

Choose Low-Carb Vegetables

Focus on vegetables like bell peppers, cucumbers, leafy greens, and broccoli, which have a minimal impact on blood sugar levels.

Incorporate Vinegar

Use a vinegar-based dressing on your salads. The acetic acid in vinegar can help stabilize blood sugar levels.

Eat in Smaller Portions

Consume smaller portions of raw vegetables throughout the day rather than in one large serving to prevent spikes.

Balance with Whole Grains

If having a mixed meal, include whole grains like quinoa or barley, which can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water, as proper hydration can influence how your body processes carbohydrates.

Opt for Mixed Meals

Combine raw vegetables with other food groups, such as a small serving of lentils or beans, for a balanced meal.

Monitor Timing

Consume raw vegetables with or after meals rather than on an empty stomach to reduce the impact on blood sugar levels.

Use Portion Control

Be mindful of portion sizes, even with raw vegetables, to ensure you're not consuming more carbohydrates than intended.

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