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Raw Vegetable (1 Cup)
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Raw Vegetable without glucose spikes
Pair with Protein
Add a source of protein such as lean chicken, tofu, or beans to your raw vegetable dish to slow down digestion and minimize glucose spikes.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds with your raw vegetables. These fats can help stabilize blood sugar levels.
Choose Low-Carb Vegetables
Opt for vegetables like broccoli, cauliflower, and green leafy vegetables which are naturally low in carbohydrates.
Add Fiber-Rich Foods
Combine your vegetables with high-fiber foods like chia seeds or flaxseeds, which can slow the absorption of sugars.
Eat Smaller Portions
Reduce the portion size of your raw vegetables and spread your intake throughout the day to avoid overwhelming your system with too many carbohydrates at once.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps your body process food more efficiently and can help to manage blood sugar levels.
Include Vinegar
Add a splash of vinegar-based dressing to your vegetables. Vinegar can help to moderate blood sugar levels after eating.
Chew Thoroughly
Make sure to chew your food well. This aids in better digestion and can help to slow down the glucose release into your bloodstream.
Combine with Whole Grains
If adding carbohydrates, choose whole grains like quinoa or barley. They have a slower release of glucose compared to refined grains.
Monitor Stress Levels
Practice stress-reducing techniques such as deep breathing or meditation before eating, as stress can impact blood sugar levels.
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