Raw Vegetable (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Vegetable without glucose spikes

Pair with Protein or Healthy Fats

Combine raw vegetables with a source of protein or healthy fats, such as hummus, nuts, or cheese, to slow down digestion and absorption.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds. Sprinkle them over your raw veggies for added fiber, which can help stabilize blood sugar levels.

Add Vinegar or Lemon Juice

Dress your raw vegetables with vinegar or lemon juice. The acidity can help moderate blood sugar spikes.

Include Whole Grains

Pair your raw vegetables with a small portion of whole grains like quinoa or brown rice. These grains are digested slowly, helping to maintain steady blood glucose levels.

Eat Smaller Portions

Control your portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Choose Vegetables Wisely

Opt for non-starchy raw vegetables like cucumbers, leafy greens, and bell peppers, which generally have less impact on blood sugar.

Stay Hydrated

Drink water before or with your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Enjoyment

Eat slowly and mindfully, savoring each bite. This can enhance digestion and help prevent overeating.

Monitor and Adjust

Keep track of how different vegetables and combinations affect your glucose levels and adjust your habits accordingly.

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