Raspberries (100 G) and Strawberries (1 Cup, Halves)

Dinner

119 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume raspberries, strawberries without glucose spikes

Pair with Protein or Healthy Fats

Combine raspberries and strawberries with foods like Greek yogurt, almonds, or a slice of cheese. The protein and healthy fats can help slow down sugar absorption.

Portion Control

Keep an eye on the portion sizes of the berries. Eating them in moderation can help manage the glucose spike.

Add Fiber

Include high-fiber foods such as chia seeds or flaxseeds when you consume berries. Fiber slows the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after eating berries to help metabolize sugar more efficiently.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your berries. Cinnamon has properties that may help regulate blood sugar levels.

Include Leafy Greens

Pair berries with leafy greens like spinach or kale in a salad to enhance fiber intake and help manage glucose levels.

Exercise

Engage in light physical activity, like a brisk walk, after consuming berries to help lower blood sugar levels.

Monitor Timing

Consume berries as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.