Ramen Noodle Soup (Dry, Dehydrated) (1 Package)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Add Protein

Include a source of protein like grilled chicken, tofu, or a boiled egg. This helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a drizzle of olive oil, or a small handful of nuts to your soup.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, bell peppers, or mushrooms. These vegetables are low in carbs and high in fiber, which can help stabilize blood sugar levels.

Use Whole-Grain Noodles

If possible, replace the ramen noodles with whole-grain or buckwheat noodles.

Smaller Portions

Reduce the portion size of the ramen noodles and increase the portion of lower-carb ingredients to create a balanced meal.

Drink Water

Have a glass of water before your meal to help you feel fuller and potentially reduce the amount you eat.

Avoid Sugary Additions

Refrain from adding sugar-laden sauces or flavorings that can spike blood sugar levels.

Balanced Meals

Pair your ramen meal with a small side salad that includes a variety of vegetables and a light vinaigrette.

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