Ramen Noodle Soup (Dry, Dehydrated) (1 Package)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a protein source like boiled eggs, grilled chicken, or tofu to help stabilize your blood sugar levels.

Add healthy fats such as avocado slices or a drizzle of olive oil which can slow down the absorption of carbohydrates.

Mix in some fiber-rich vegetables like spinach, broccoli, or kale. These can help moderate the rise in blood sugar.

If possible, replace regular ramen noodles with whole-grain or alternative options like soba noodles to reduce the spike.

Reduce the portion size of the noodles and pair them with a larger serving of vegetables and protein to balance your meal.

Having a glass of water before your meal can help you feel fuller and potentially reduce the amount of ramen you consume.

Include a splash of vinegar in your broth or as a dressing on a side salad to help moderate blood sugar levels.

Consider adding cooked beans or lentils, as their fiber content can help stabilize your blood sugar response.

Consider eating your ramen soup after consuming other low-carb, high-fat, or high-protein foods.

A short walk or gentle exercise after eating can help lower blood sugar levels by improving insulin sensitivity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.