Ramen (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale in your ramen. These can help slow down the absorption of glucose.

Add lean proteins such as grilled chicken, tofu, or boiled eggs to your ramen. Protein helps stabilize blood sugar levels.

Substitute traditional ramen noodles with options made from whole grains or low-carb alternatives like shirataki noodles.

Reduce the amount of noodles and increase the amount of vegetables and protein in your bowl.

Staying hydrated can help manage glucose levels.

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds to your ramen. These can help in reducing glucose spikes.

Opt for broths and sauces that are low in sugar and sodium. You can also make your own broth to control the ingredients.

Taking your time to eat can help your body manage glucose levels more effectively.

Have a small, balanced snack like a handful of nuts or a piece of cheese before your meal to help buffer the glucose response.

Keep an eye on the quantity of ramen you consume to avoid overeating, which can lead to a spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.