Raley's - Sourdough Baguette (1 slices)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Raley's - Sourdough Baguette without glucose spikes

Portion Control

Limit the amount of sourdough baguette you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Add a source of protein like grilled chicken, turkey slices, or tofu to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to further moderate glucose levels.

Add Fiber

Include high-fiber foods like lentils, chickpeas, or leafy greens, which can help slow digestion and absorption of carbohydrates.

Eat Slowly

Take your time to chew your food thoroughly. This can aid digestion and help prevent a rapid rise in glucose levels.

Stay Hydrated

Drinking water before or during your meal can help with digestion and potentially reduce spikes.

Balance with Vegetables

Add non-starchy vegetables like broccoli, spinach, or zucchini to your meal to provide bulk and nutrients without causing significant glucose spikes.

Opt for Whole Grains

Consider substituting some of the sourdough baguette with whole grain options like quinoa or barley, which are digested more slowly.

Pre-Meal Exercise

Engage in light physical activity such as a short walk or mild exercise before your meal to enhance insulin sensitivity.

Monitor Timing

Try to consume carbohydrate-heavy meals earlier in the day when your body may be more efficient at handling glucose.