Rajma salad (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rajma salad without glucose spikes

Portion Control

Reduce the portion size of the Rajma salad to limit the amount of carbohydrates consumed at one time, which can help in managing glucose spikes.

Add Protein

Incorporate a source of lean protein such as grilled chicken or tofu to your salad. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or olive oil dressing. Healthy fats can further slow the digestion process.

Incorporate Vegetables

Increase the amount of non-starchy vegetables in your salad, such as spinach, kale, and cucumbers, to add bulk and fiber while minimizing carb intake.

Use Vinegar-Based Dressing

Opt for a vinegar-based dressing instead of creamy ones. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Add Nuts or Seeds

Sprinkle a handful of almonds, walnuts, or chia seeds over your salad. These contain fiber and healthy fats, which can help stabilize blood sugar.

Stay Hydrated

Drinking water before and during your meal can promote better satiety and help in the slow digestion of carbs.

Chew Thoroughly

Take time to chew your food thoroughly which can aid in better digestion and slower absorption of carbohydrates.

Balanced Meal Timing

Ensure your overall daily meals are balanced in terms of nutrients to prevent eating too much of any one type of food in a single meal.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

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