Rajma roti (1 piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rajma roti without glucose spikes

Portion Control

Limit your portion size of rajma and roti. Smaller portions can help manage the rise in blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider including a side salad with leafy greens, cucumbers, and tomatoes, which can slow down digestion and absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a handful of nuts or a few slices of avocado. Fats can help slow the absorption of carbohydrates.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help your muscles use some of the excess glucose in your bloodstream.

Hydration

Drink plenty of water to stay hydrated, which can assist in regulating blood sugar levels.

Monitor Meal Timing

Try to have meals at regular intervals to prevent large spikes and dips in blood sugar.

Mix in Low-Sugar Vegetables

Incorporate non-starchy vegetables, like spinach, broccoli, or bell peppers, alongside your meal to add volume and nutrients without causing a glucose spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and regulate insulin response effectively.

Consistent Monitoring

Keep an eye on your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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