Rajma roti (1 piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rajma roti without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like grilled chicken or paneer and healthy fats such as avocado or nuts with your meal to help slow down the absorption of glucose.

Portion Control

Reduce the portion size of rajma roti to lessen the carbohydrate load at one time.

Increase Fiber Intake

Add a side of leafy greens or a salad with ingredients like spinach, kale, or cucumbers to increase fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use whole grain roti or multigrain flour to make the rotis, as they release glucose more slowly.

Stay Active Post-Meal

Engage in light physical activity such as a brisk walk for 15-20 minutes after eating to help your body use glucose more effectively.

Add Vinegar or Lemon

Incorporate a splash of vinegar or lemon juice in your meal or salad. The acidity can aid in reducing the blood sugar impact of the meal.

Stay Hydrated

Drink plenty of water throughout the day to help maintain a stable blood sugar level.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly, which can aid digestion and help your body's glucose response.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your meal or in a post-meal beverage, as it can help improve blood sugar control.

Monitor Meal Timing

Try having smaller, more frequent meals instead of large ones to prevent extreme fluctuations in blood sugar levels.

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