Rajma roti (1 piece)

Dinner

180 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume rajma roti without glucose spikes

Portion Control

Reduce the portion size of rajma (kidney beans) and roti you consume in one sitting to help manage glucose levels.

Balance with Protein

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds in your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad to increase fiber content, which can aid in reducing glucose spikes.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal to improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose regulation.

Chew Slowly

Take time to chew your food thoroughly, as this can aid in better digestion and a slower glucose release.

Include Vinegar

Add a splash of vinegar to your salad or sip a small amount in water before eating, as it may help in moderating blood sugar levels.

Eat Vegetables First

Start your meal with vegetables to slow down the absorption of carbohydrates from rajma and roti.

Monitor Timing

Avoid eating large carbohydrate-heavy meals close to bedtime to give your body time to process them more effectively during waking hours.