Rajma roti (1 piece)

Dinner

180 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume rajma roti without glucose spikes

Portion Control

Start by reducing the portion size of rajma and roti to manage the carbohydrate intake and minimize the glucose spike.

Balanced Plate

Pair rajma roti with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down carbohydrate absorption.

Increase Fiber Intake

Include foods high in fiber, such as lentil salad or a side of chickpeas, to help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal. Protein can help reduce the rate at which carbohydrates are absorbed.

Healthy Fats

Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil in your meal. Fats can slow digestion and help in reducing glucose spikes.

Vinegar or Lemon Juice

Use vinegar or lemon juice in your salads or as a dressing. Acidic foods can help lower blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to aid digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, like a 15-20 minute walk, after eating to help your muscles use up excess glucose.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to regulate blood sugar levels more effectively.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your dietary habits accordingly, focusing on foods and combinations that maintain stable blood sugar levels.