White Rice (1 Cup, Cooked) and Rajma Masala (MTR) (1 Serving)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice when enjoying rajma masala to limit the carbohydrate intake.

Pair the meal with a side of non-starchy vegetables such as broccoli, spinach, or kale. The added fiber can help slow down glucose absorption.

Substitute white rice with brown rice, quinoa, or barley. These options have a slower release of glucose into the bloodstream.

Include a portion of lean protein such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small handful of almonds. These can help slow digestion and glucose absorption.

Drink water before and during the meal to aid digestion and help with satiety, reducing the likelihood of overeating.

Eat slowly and mindfully. This can help you recognize fullness cues and prevent overeating.

Engage in light physical activity, such as a short walk, before meals to help improve insulin sensitivity.

Ensure the meal is well-balanced with carbohydrates, proteins, and fats to avoid sharp glucose spikes.

Consider adding cinnamon or fenugreek to your meals. These spices have been known to help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.