White Rice (1 Cup, Cooked) and Rajma Masala (MTR) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rajma masala, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Opt for smaller quantities to limit the impact on blood glucose levels.

Fiber-Rich Additions

Include a side of leafy greens or a salad with fiber-rich vegetables like spinach, kale, cucumbers, or tomatoes. Fiber helps slow down the absorption of sugars.

Whole Grains

Replace white rice with brown rice or quinoa. These whole grains are digested more slowly and have a more gradual effect on blood sugar levels.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help moderate the increase in blood sugar levels after a meal.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to slow digestion and sugar absorption.

Cook Rice with Coconut Oil

Cooking rice with a small amount of coconut oil and then cooling it before consumption can reduce the digestible starch content, potentially lowering the glucose response.

Vinegar Use

Add a dash of vinegar or lemon juice to your meal. The acidity can slow down carbohydrate digestion.

Stay Active

After eating, engage in light physical activity like walking for 15-20 minutes. This can help facilitate glucose uptake by the muscles.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.

Hydration

Drink water before and during your meal to help with digestion and sugar regulation.

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