Rajma Masala (1 serving(s))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala without glucose spikes

Portion Control

Reduce the portion size of Rajma Masala to help manage blood sugar levels. Smaller servings can lead to smaller spikes.

Increase Fiber Intake

Pair Rajma Masala with high-fiber foods such as quinoa, barley, or whole-grain flatbreads. Fiber can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a small handful of nuts, to help moderate glucose spikes.

Incorporate Protein

Add a protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals, to aid digestion and help maintain stable blood glucose levels.

Eat Non-Starchy Vegetables

Serve Rajma Masala with a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to add bulk and nutrients without causing a spike.

Monitor Meal Timing

Eat your meals at regular intervals and try not to skip any meals to maintain steady energy and blood sugar levels.

Engage in Physical Activity

Go for a brisk walk or engage in light exercise after meals to help your body use up the glucose more effectively.

Mindful Chewing

Take time to chew your food thoroughly, as slower eating can help your body better manage sugar absorption.

Monitor Responses

Keep track of your body's response to Rajma Masala by regularly checking your blood sugar levels, adjusting your approach as necessary.

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