Rajma Masala (1 serving(s))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala without glucose spikes

Portion Control

Limit the portion size of Rajma Masala to avoid excessive carbohydrate intake.

Pair with Fiber-Rich Foods

Add more fiber to your meal by including a side salad with leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. This can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Include a source of protein in your meal, such as grilled chicken, paneer, or tofu. Protein can help moderate the rate of digestion and glucose release.

Choose Whole Grains

If you are serving Rajma Masala with rice, opt for a smaller portion of brown rice or quinoa instead of white rice.

Stay Hydrated

Drink water before and after your meal to help your body process the food more efficiently.

Add Vinegar to Your Meal

Consider adding a splash of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

Go for a short walk or engage in some light physical activity after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar levels.

Monitor Your Meal Timing

Try to eat Rajma Masala at a time of day when your body is most efficient at metabolizing carbohydrates, possibly earlier in the day rather than at night.

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