Rajma chawal (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Chawal without glucose spikes

Portion Control

Limit the portion size of Rajma Chawal to reduce the overall carbohydrate intake, which can help manage blood sugar levels effectively.

Add Protein-Rich Foods

Include protein-rich foods like grilled chicken, tofu, or paneer on the side. Protein can help slow down the digestion process and prevent rapid spikes in blood glucose.

Include Healthy Fats

Add healthy fats such as a small serving of avocado, a handful of nuts, or a drizzle of olive oil. Fats can also slow down carbohydrate absorption.

Incorporate Non-Starchy Vegetables

Add a serving of non-starchy vegetables like spinach, broccoli, or cauliflower. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Choose Brown Rice

Substitute white rice with brown rice in your Rajma Chawal. Brown rice is less processed and has more fiber, which can aid in controlling blood sugar spikes.

Avoid Sugary Drinks

Accompany your meal with water or unsweetened beverages instead of sugary drinks to prevent additional sugar intake.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to aid in lowering blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which have been known to help with blood sugar regulation, into your Rajma Chawal recipe.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolism and blood sugar regulation.

Monitor Meal Timing

Ensure you eat at regular intervals to prevent large swings in blood glucose levels, and avoid skipping meals which can result in overeating later.

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