
Rajma chawal (1 piece)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rajma Chawal without glucose spikes
Portion Control
Start by reducing the portion size of rajma chawal you consume. Smaller portions can help manage blood sugar levels more effectively.
Incorporate Fiber
Add more fibrous vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber helps slow down the absorption of glucose.
Include Protein
Pair your meal with a source of lean protein like grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can slow digestion and prevent spikes.
Choose Whole-Grain Rice
If possible, opt for brown rice or a small quantity of quinoa instead of white rice. These alternatives are digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.
Consider a Pre-Meal Salad
Eating a salad with greens, cucumbers, and tomatoes before your main meal can help moderate blood sugar increase.
Practice Mindful Eating
Chew your food slowly and savor each bite. This can lead to better digestion and slower glucose absorption.
Engage in Post-Meal Activity
Take a short walk or engage in light exercise after eating to help lower blood sugar levels.
Monitor Meal Timing
Try to eat your meals at consistent times each day to help maintain regular blood sugar levels.

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