Rajma chawal (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Chawal without glucose spikes

Portion Control

Start by reducing the portion size of Rajma Chawal you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Balanced Meal Composition

Pair Rajma Chawal with a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad. These can slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa into your meals. They can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can slow digestion and thus help in moderating glucose spikes.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help in better digestion and glucose management.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help your body process glucose more effectively.

Monitor Overall Carb Intake

Be mindful of other carbohydrate sources throughout your day to avoid compounding the spike.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Use Vinegar Dressing

Consider adding a tablespoon of vinegar to your salads or dishes. It may help in reducing the rate at which carbohydrates are absorbed.

Cook with Spices

Incorporate spices like cinnamon or fenugreek while cooking Rajma Chawal. These spices have properties that may help manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your eating habits accordingly.

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