Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori without glucose spikes

Portion Control

Limit the portion size of Raj Kachori you consume to reduce the overall carbohydrate intake. Consider sharing it with someone or eating only a portion.

Add More Fiber

Include additional fiber-rich vegetables like cucumbers, tomatoes, and leafy greens. They can help slow down the absorption of sugar.

Protein Pairing

Pair the Raj Kachori with a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help moderate blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like a few slices of avocado or a sprinkle of nuts and seeds. Fats can help slow the digestion process, leading to a steadier blood sugar level.

Stay Hydrated

Drink a glass of water before eating to help with digestion and prevent overeating.

Eat Slowly

Take your time to eat slowly and mindfully. This can help your body better manage the digestion and absorption of carbohydrates.

Walk It Off

A short walk after your meal can aid in glucose metabolism and help lower post-meal blood sugar levels.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea after your meal. These can have a mild effect on blood sugar stabilization.

Probiotic Foods

Incorporate probiotic foods like a small serving of yogurt (without added sugar) as part of your meal to improve gut health, which can play a role in glucose metabolism.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust accordingly in the future.