Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s)) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori without glucose spikes

Portion Control

Limit your portion size to less than 0.8 Raj Kachori to reduce the carbohydrate intake and the subsequent spike in blood sugar levels.

Balanced Meal

Pair the Raj Kachori with a protein-rich food like grilled chicken or tofu to slow down the digestion and absorption of carbohydrates.

Fiber Addition

Include a side of fiber-rich foods such as a salad with leafy greens, cucumbers, and tomatoes to help moderate the impact on blood sugar.

Healthy Fats

Add a source of healthy fats like avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal to further delay carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to allow time for your body to process the food more effectively, which can help regulate blood sugar levels.

Physical Activity

Engage in light exercise such as a short walk after your meal to help your muscles use the glucose more efficiently.

Timing of Consumption

Try consuming the Raj Kachori as a part of a midday meal rather than late in the evening when your metabolism may be slower.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds and make adjustments to your diet as necessary.

Alternative Ingredients

When preparing Raj Kachori at home, try using whole grain or alternative flour for the puri to make it more blood sugar-friendly.

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Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))