Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s)) | Glucose Response

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori without glucose spikes

Portion Control

Limit the quantity of Raj Kachori you consume to minimize the impact on blood sugar levels. Enjoying smaller portions can help prevent larger spikes.

Add Fiber

Include a side of high-fiber vegetables such as leafy greens or cucumbers. Fiber slows down the absorption of sugar, helping to stabilize blood glucose levels.

Protein Pairing

Pair your meal with a source of lean protein, like grilled chicken or tofu. Protein can moderate the rate at which carbohydrates are absorbed into the bloodstream.

Healthy Fats Addition

Add a small amount of healthy fats, such as avocado slices or a sprinkle of seeds (like chia or flax seeds). Fats can slow down digestion and aid in maintaining stable blood sugar levels.

Stay Hydrated

Drink a glass of water before and after your meal. Staying hydrated helps with digestion and can reduce the intensity of glucose spikes.

Walk After Eating

Engage in a light walk for about 10-15 minutes after your meal. Physical activity can help muscles absorb glucose more efficiently, lowering blood sugar levels.

Limit Sugary Additions

Reduce or eliminate sugary chutneys and sauces that may accompany the dish. Opt for tangy or spicy chutneys that contain less sugar.

Mindful Eating

Eat slowly and savor each bite. Mindful eating helps you recognize fullness, reducing the risk of overeating and consequently spiking blood sugar.

Frequent Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Herbal Teas

Consider sipping on herbal teas like peppermint or chamomile before the meal to aid digestion and improve overall blood sugar management.

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Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))