Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s)) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try to eat a smaller serving of Raj Kachori to minimize the intake of carbohydrates and sugars.

Incorporate a source of protein such as grilled chicken or chickpeas on the side to help stabilize blood sugar levels.

Add a small serving of healthy fats, like avocado slices or a sprinkle of flaxseeds, to slow down the absorption of carbohydrates.

Drink water with your meal, as adequate hydration can help regulate blood sugar levels.

Have a small salad with leafy greens like spinach or kale before eating Raj Kachori to increase fiber intake.

Consider adding a splash of vinegar to your salad or drink a glass of water with a tablespoon of apple cider vinegar before your meal.

Engage in a short walk or light physical activity after eating to help your body use the glucose more effectively.

Space out your meals and snacks throughout the day to avoid overwhelming your system with too many carbohydrates at once.

Stick to water, herbal teas, or drinks without added sugars when consuming Raj Kachori to prevent additional sugar intake.

Keep track of how different foods and combinations affect your blood sugar levels and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.