Walnuts (1 Nut) and Raisins (100 G)
Afternoon Snack
93 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Raisins, Walnuts without glucose spikes
Portion Control
Limit the amount of raisins you consume in one sitting, as they are high in natural sugars. A smaller portion can help manage blood sugar levels more effectively.
Combine with Protein
Pair your raisins and walnuts with a source of protein, such as a small piece of cheese or a hard-boiled egg. Protein can help slow the absorption of sugar into the bloodstream.
Add Fiber-Rich Foods
Include fiber-rich foods, such as chia seeds or flaxseeds, to your snack. These can help slow down digestion and the absorption of sugars.
Incorporate Healthy Fats
Combine your snack with healthy fats like avocado or a small serving of almonds. Fats can help stabilize blood sugar levels by slowing digestion.
Try Whole Grains
Eat a small serving of whole-grain crackers or oat-based snacks alongside your raisins and walnuts. Whole grains can help moderate blood sugar spikes.
Stay Hydrated
Drink water before and after your snack to help your body process the sugars more efficiently.
Exercise Moderately After Eating
A light walk after consuming your snack can help your muscles use up some of the glucose, preventing spikes.
Monitor Your Response
Keep track of how your blood sugar responds to different combinations of foods and adjust your intake accordingly.
Choose Timing Wisely
Eat your snack as part of a meal rather than on its own, to help distribute the glucose absorption over a longer period.
Consult a Professional
Speak with a healthcare provider or a nutritionist for personalized advice tailored to your specific health needs and goals.
Find Glucose response for your favourite foods
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