Raisins (Seedless) (50 Raisins)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Raisins (Seedless) without glucose spikes

Pair with Protein or Healthy Fats

Combine raisins with a source of protein, such as Greek yogurt or a handful of almonds, to help slow the absorption of sugar into the bloodstream.

Eat with High-Fiber Foods

Include high-fiber foods like oatmeal or chia seeds in your meal to help moderate the impact on blood sugar levels.

Control Portion Size

Limit the quantity of raisins you consume to keep your overall sugar intake in check.

Choose Whole Grains

If you're having raisins as part of a meal, opt for whole grain options like whole grain bread or quinoa to provide a sustained energy release.

Add Cinnamon

Sprinkle some cinnamon on your raisins or in your meal. Cinnamon may help improve insulin sensitivity and reduce spikes.

Hydrate with Water

Drink water with your meal containing raisins to aid digestion and help moderate sugar absorption.

Timing of Consumption

Consume raisins as part of a balanced meal rather than on their own to slow down the sugar impact.

Incorporate Leafy Greens

Add a side of leafy greens such as spinach or kale to your meal for additional nutrients that can help stabilize blood sugar.

Experiment with Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, before your meal as it may help lower post-meal sugar levels.

Monitor Your Response

Keep track of how your body responds to raisins and make adjustments as necessary, possibly reducing their frequency in your diet.