Raisins (Seedless) (50 Raisins)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Raisins (Seedless) without glucose spikes

Pair with Protein

Consume raisins alongside a source of protein, such as nuts (almonds, walnuts, or peanuts) or Greek yogurt, which can help moderate the glucose response.

Incorporate Healthy Fats

Include healthy fats like avocado, chia seeds, or a small serving of cheese when eating raisins. Fats can slow down the absorption of sugar.

Add Fiber-Rich Foods

Combine raisins with foods high in fiber, such as oatmeal or whole grain crackers, to aid digestion and stabilize blood sugar levels.

Monitor Portion Sizes

Keep your portion of raisins small, as even healthy foods can cause spikes if consumed in excess.

Stay Hydrated

Drinking water with your meal can help manage glucose levels and improve digestion.

Eat Slowly

Taking your time to chew and savor your food can help control portion sizes and reduce the spike.

Try Vinegar Before Meals

Consuming a small amount of apple cider vinegar diluted in water before eating can help reduce post-meal blood sugar spikes.

Incorporate Cinnamon

Add cinnamon to your meals or snacks when consuming raisins, as it may help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body manage blood sugar levels more effectively.

Plan Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats to create a more sustained energy release, reducing spikes.

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