Raisins (Seedless) (50 Raisins)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of raisins you consume at one time. Consider mixing a smaller portion with other foods to enjoy the taste without a large spike.

Combine raisins with a source of protein like a handful of nuts, such as almonds or walnuts. Protein can slow down the absorption of sugar.

Include healthy fats in your meal or snack by adding foods like avocado or seeds. This can help moderate the impact on your blood sugar.

Pair raisins with high-fiber foods like oats or chia seeds. Fiber helps slow down the digestive process and can help stabilize blood sugar levels.

Incorporate whole grain options like quinoa or whole grain bread into your meals to balance the natural sugars in raisins.

Drink water before consuming raisins. Staying hydrated can help your body process sugar more efficiently.

Add vegetables like carrots or bell peppers to your snack. They provide additional fiber and nutrients without causing a spike.

Include raisins as part of a balanced meal that contains protein, fiber, and healthy fats to reduce the likelihood of a glucose spike.

Engage in light physical activity after eating raisins to help your body manage blood sugar levels.

Pay attention to the timing of when you eat raisins. Consuming them earlier in the day may be beneficial when your body is more insulin-sensitive.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.