Raisins (Seedless) (50 Raisins)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume raisins alongside a protein source, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugar.

Incorporate healthy fats like a small serving of avocado or a few walnuts when eating raisins to help stabilize blood sugar levels.

Reduce the portion size of raisins to minimize the sugar intake and subsequent spike.

Eat raisins with a fiber-rich food, such as oats or a small apple, to help moderate the rise in blood sugar.

Drink plenty of water throughout the day to help with the metabolism of sugars and overall circulation.

Engage in light physical activity, such as a short walk, after consuming raisins to help manage blood sugar levels.

Include raisins as part of a balanced meal with vegetables, lean protein, and whole grains to moderate the impact on blood sugar.

Eat slowly and mindfully to give your body time to process the sugar more effectively.

Consume raisins earlier in the day rather than late at night, when the body might process sugar less efficiently.

Consider drinking herbal teas such as cinnamon or chamomile, which may help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods