Raisins (Seedless) (50 Raisins)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Raisins (Seedless) without glucose spikes

Pair with Protein

Combine raisins with a source of protein, like a handful of nuts or a piece of cheese, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats, such as a few slices of avocado or a spoonful of nut butter, when consuming raisins. This can slow down the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Eat raisins with fiber-rich foods, like oatmeal or whole-grain crackers, to help moderate the glucose response.

Portion Control

Limit the quantity of raisins you consume in one sitting. Opt for a smaller portion to reduce the overall sugar intake.

Stay Hydrated

Drink water before and after eating raisins to help with digestion and maintain balanced blood sugar levels.

Eat with Vegetables

Pair raisins with non-starchy vegetables, such as carrots or celery sticks, to add more fiber and nutrients to your snack.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to a salad containing raisins. The acidity can help manage blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming raisins to help your body use up the sugar more effectively.

Mix with Yogurt

Combine raisins with plain yogurt. The probiotics and protein in yogurt can aid in digestion and blood sugar control.

Choose Whole Grains

If adding raisins to a baked good, use whole-grain flour to enhance the fiber content and reduce the impact on blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1