Raisins (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Raisins without glucose spikes

Pair with Protein or Healthy Fats

Combine raisins with foods that are high in protein or healthy fats, such as almonds, walnuts, or Greek yogurt. This can help slow the absorption of sugars into the bloodstream.

Opt for Whole-Grain Alternatives

Instead of eating raisins alone, mix them with whole-grain options like oats or quinoa, which can help balance blood sugar levels.

Increase Fiber Intake

Incorporate additional high-fiber foods like chia seeds or flaxseeds with your raisins to help moderate the glucose spike.

Control Portion Sizes

Limit the amount of raisins you consume at one time to reduce the overall sugar intake from this snack.

Stay Hydrated

Drink water before and after eating raisins to help with digestion and potentially mitigate the rise in glucose levels.

Eat with Low-Sugar Fruits

Combine raisins with fruits like berries or apple slices, which have a lower impact on blood sugar.

Include Leafy Greens

Add a side of leafy greens such as spinach or kale when consuming raisins to help stabilize blood sugar.

Exercise Regularly

Physical activity can help your body use glucose more effectively, reducing the impact of sugar spikes. Consider a short walk after eating.

Monitor and Adjust Timing

Pay attention to the timing of when you consume raisins, possibly eating them around times of increased physical activity or when your body can handle a higher sugar load.

Use Spices

Incorporate cinnamon into your diet when consuming sweet foods like raisins, as it may help improve insulin sensitivity and manage blood sugar levels.

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