Raisins (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raisins without glucose spikes

Pair with Protein or Healthy Fats

Combine raisins with a source of protein or healthy fats, such as nuts or seeds. This can help slow the absorption of sugar into the bloodstream.

Limit Portion Size

Be mindful of the portion size when consuming raisins. Smaller portions can help prevent a significant spike in blood sugar levels.

Eat with Fiber-Rich Foods

Include high-fiber foods like oatmeal, whole grain bread, or legumes in your meal. Fiber can help regulate the absorption of sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Choose Whole Fruits

Instead of raisins, consider substituting with whole fruits like apples, oranges, or berries, which have natural sugars but also contain more fiber and water.

Incorporate Vegetables

Add vegetables like leafy greens, carrots, or bell peppers to your meal for added fiber and nutrients.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the sugars more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of how your body responds to raisins and adjust your consumption accordingly.

Consult a Healthcare Professional

Discuss with a healthcare provider or nutritionist for personalized advice tailored to your nutritional needs.

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