Ragi Vermicelli (Anil) (1 Serving)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Vermicelli without glucose spikes

Combine with Protein and Healthy Fats

Pair your ragi vermicelli with protein sources like boiled eggs, grilled chicken, or legumes. Adding healthy fats such as avocado, nuts, or seeds can also help slow down the absorption of sugars.

Incorporate Fiber-rich Vegetables

Add vegetables such as spinach, broccoli, bell peppers, or zucchini to your dish. These are not only low in sugar but also high in fiber, which can help moderate blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes when consuming ragi vermicelli. Smaller portions can help prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more efficiently.

Include Vinegar or Lemon

Add a splash of vinegar or lemon juice to your food, as the acidity can help lower the spike in glucose.

Opt for Whole Grains

If possible, incorporate other whole grains into your diet, like quinoa or barley, to provide a more balanced nutrient intake.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Use Spices Wisely

Incorporate cinnamon or fenugreek into your meals, as these spices are known to help stabilize blood sugar.

Regular Monitoring

Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your diet accordingly.

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