Sambhar (Saravana Bhavan) (1 Serving) and Ragi Rava Idli (MTR) (1 Serving)

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Rava Idli, Sambhar without glucose spikes

Portion Control

Reduce the portion size of the Ragi Rava Idli and Sambhar to prevent a large glucose spike.

Protein Addition

Pair the meal with a source of protein, such as a small serving of paneer or a boiled egg, to help stabilize blood sugar levels.

Fiber Inclusion

Add more fiber to the meal by including a side of steamed vegetables or a small salad. This can help slow down the digestion and absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a spoonful of almonds on the side, to provide longer-lasting energy and reduce spikes.

Eat Mindfully

Slow down the eating process by chewing thoroughly and savoring each bite. This can aid in better digestion and control over blood sugar levels.

Timing Adjustments

Consider eating the meal earlier in the day when your body is more insulin sensitive, rather than consuming it late in the evening.

Pre-Meal Hydration

Drink a glass of water 15–30 minutes before your meal to aid in digestion and help control appetite.

Balanced Breakfast

If this is a breakfast meal, ensure the rest of your meals are balanced throughout the day to avoid compounding blood sugar levels.

Herbs and Spices

Enhance the flavor of Sambhar with cinnamon or fenugreek, which can help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this meal to understand your body's response and make necessary adjustments in future servings.