Sambhar (Saravana Bhavan) (1 Serving) and Ragi Rava Idli (MTR) (1 Serving)
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Rava Idli, Sambhar without glucose spikes
Portion Control
Reduce the portion size of Ragi Rava Idli to prevent excessive carbohydrate intake, which can help moderate your body's glucose response.
Incorporate Protein
Add a source of protein such as a boiled egg or a side of paneer to your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small serving of healthy fats like a spoonful of coconut chutney or a few nuts, such as almonds or walnuts, which can help in managing post-meal blood sugar levels.
Pre-Meal Vegetables
Start your meal with a salad or a bowl of low-carb vegetables like cucumbers, lettuce, or spinach. These can help in slowing down the absorption of carbohydrates.
Opt for Fiber-Rich Sides
Pair your meal with fiber-rich foods such as a small bowl of chickpea salad or a serving of lentils to help decrease the overall impact on your blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal, which can aid digestion and help in controlling appetite.
Exercise Post-Meal
Engage in a light physical activity such as a walk after your meal to help your body use up the glucose more efficiently.
Monitor Meal Timing
Try to eat your meals at consistent times each day as part of a regular eating schedule, which can help your body manage blood sugar levels more effectively.
Mindful Eating
Focus on eating slowly and savoring each bite, which can aid digestion and help you better regulate food intake.
Consult a Professional
If you're frequently experiencing glucose spikes, consider consulting a healthcare professional or a nutritionist to tailor specific dietary strategies to your needs.
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