Sambhar (Saravana Bhavan) (1 Serving) and Ragi Rava Idli (MTR) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Rava Idli, Sambhar without glucose spikes

Portion Control

Reduce the portion size of Ragi Rava Idli to help minimize the spike in glucose levels. Consider eating smaller idlis or fewer pieces.

Protein Addition

Incorporate a source of protein into your meal, such as a boiled egg or a side of paneer. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Fiber Boost

Add more fiber to your meal with a side salad or mixed vegetables. Ingredients like spinach, broccoli, or cucumbers are excellent choices to enhance fiber content.

Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts. Healthy fats can slow digestion and the release of glucose into your bloodstream.

Slow Eating

Aim to eat your meal slowly and chew thoroughly. This can help your digestive system process the food more gradually, leading to a more moderate rise in blood sugar.

Pre-Meal Hydration

Drink a glass of water before starting your meal. Staying hydrated can aid digestion and help in regulating blood sugar levels.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This balanced approach can help control glucose spikes more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize the glucose more efficiently, reducing spikes.

Herbal Supplements

Consider adding cinnamon or fenugreek to your diet, as they have natural properties that may help in managing blood sugar levels.

Monitoring and Adjustment

Keep track of your blood sugar levels after meals to understand how your body responds, and adjust your meal composition accordingly for better management.

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